Food Composition DatabaseFish, Ayu, cultured, viscera, baked
Proximates
| Energy (kcal) | 558kcal/100g |
| Energy (kj) | 2335kj/100g |
Proteins (Amino Acids)
| Protein | 15.2g/100g |
| Protein: the sum of amino acid residues | - |
Lipids
| Lipid | 52.3g/100g |
| Triacyl-glycerol equivalents | 45.6g/100g |
| Fatty acids, total | 43.63g/100g |
| Fatty acids, total saturated | 16.39g/100g |
| Fatty acids, total mono-unsaturated | 16.71g/100g |
| Fatty acids, total poly-unsaturated | 10.53g/100g |
| Fatty acids,total n-3 poly-unsaturated | 5.80g/100g |
| Fatty acids,total n-6 poly-unsaturated | 4.39g/100g |
| Cholesterol | 260mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 100mg/100g |
| Potassium (K) | 270mg/100g |
| Calcium (CA) | 130mg/100g |
| Magnesium (Mg) | 9mg/100g |
| Phosphorus (P) | 190mg/100g |
| Iron (Fe) | 19mg/100g |
| Zinc (Zn) | 1.8mg/100g |
| Copper (Cu) | 0.15mg/100g |
| Manganese (Mn) | 0.31mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 6000µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | Tr | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | (Tr) | |
| Retinol activity equivalents | 6000µg/100g | |
| Vitamin D | 8.6µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 23.5mg/100g | |
| beta-Tocopherol | 0.4mg/100g | |
| gamma-Tocopherol | 0.4mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 16µg/100g | |
| Thiamin | 0.34mg/100g | |
| Riboflavin | 0.68mg/100g | |
| Niacin | 4.1mg/100g | |
| Vitamin B-6 | 0.15mg/100g | |
| Vitamin B-12 | 7.8µg/100g | |
| Folate | 280µg/100g | |
| Pantothenic acid | 1.33mg/100g | |
| Biotin | - | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 31.5g/100g |
| Ash | 0.6g/100g |
| Salt equivalents | 0.3g/100g |
Remarks
Picked out after baking whole
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