Food Composition DatabaseFish, common Japanese conger, raw
Proximates
| Energy (kcal) | 161kcal/100g |
| Energy (kj) | 674kj/100g |
Proteins (Amino Acids)
| Protein | 17.3g/100g |
| Protein: the sum of amino acid residues | 14.1g/100g |
| Isoleucine | 810mg/100g |
| Leucine | 810mg/100g |
| Lysine | 810mg/100g |
| Methionine | 510mg/100g |
| Cystine | 210mg/100g |
| Amino acids, total sulphur-containing | 720mg/100g |
| Phenylalanine | 670mg/100g |
| Tyrosine | 550mg/100g |
| Amino acids, total aromatic | 1200mg/100g |
| Threonine | 720mg/100g |
| Tryptophan | 180mg/100g |
| Valine | 850mg/100g |
| Histidine | 520mg/100g |
| Arginine | 1100mg/100g |
| Alanine | 1000mg/100g |
| Aspartic acid | 1700mg/100g |
| Glutamic acid | 2400mg/100g |
| Glycine | 960mg/100g |
| Glycine | 610mg/100g |
| Serine | 640mg/100g |
| Hydroxy-proline | (130)mg/100g |
Lipids
| Lipid | 9.3g/100g |
| Triacyl-glycerol equivalents | 8.0g/100g |
| Fatty acids, total | 7.61g/100g |
| Fatty acids, total saturated | 2.26g/100g |
| Fatty acids, total mono-unsaturated | 3.70g/100g |
| Fatty acids, total poly-unsaturated | 1.65g/100g |
| Fatty acids,total n-3 poly-unsaturated | 1.42g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.21g/100g |
| Cholesterol | 140mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 150mg/100g |
| Potassium (K) | 370mg/100g |
| Calcium (CA) | 75mg/100g |
| Magnesium (Mg) | 23mg/100g |
| Phosphorus (P) | 210mg/100g |
| Iron (Fe) | 0.8mg/100g |
| Zinc (Zn) | 0.7mg/100g |
| Copper (Cu) | 0.04mg/100g |
| Manganese (Mn) | 0.2mg/100g |
| Iodine (Id) | 15µg/100g |
| Selenium (Se) | 39µg/100g |
| Chromium (Cr) | 0µg/100g |
| Molybdenum (Mo) | 0µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 500µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 500µg/100g | |
| Vitamin D | 0.4µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 2.3mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | Tr | |
| Thiamin | 0.05mg/100g | |
| Riboflavin | 0.14mg/100g | |
| Niacin | 3.2mg/100g | |
| Vitamin B-6 | 0.1mg/100g | |
| Vitamin B-12 | 2.3µg/100g | |
| Folate | 9µg/100g | |
| Pantothenic acid | 0.86mg/100g | |
| Biotin | 3.3µg/100g | |
| Ascorbic acid | 2mg/100g | |
misc
| Water | 72.2g/100g |
| Ash | 1.2g/100g |
| Salt equivalents | 0.4g/100g |
Remarks
Removed portion: head, viscera, bones, fins, etc.
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