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  4. Japanese Jack mackerel＊, with integument, baked ［*Syn. horse mackerel］

Fish, horse mackerel, Japanese Jack mackerel＊, with integument, baked ［*Syn. horse mackerel］

Proximates

Energy (kcal)170kcal/100g
Energy (kj)712kj/100g

Proteins (Amino Acids)

Protein25.9g/100g
Protein: the sum of amino acid residues(21.5)g/100g
Isoleucine(1100)mg/100g
Leucine(1100)mg/100g
Lysine(1100)mg/100g
Methionine(760)mg/100g
Cystine(270)mg/100g
Amino acids, total sulphur-containing(1000)mg/100g
Phenylalanine(1000)mg/100g
Tyrosine(880)mg/100g
Amino acids, total aromatic(1900)mg/100g
Threonine(1200)mg/100g
Tryptophan(290)mg/100g
Valine(1300)mg/100g
Histidine(1000)mg/100g
Arginine(1600)mg/100g
Alanine(1600)mg/100g
Aspartic acid(2500)mg/100g
Glutamic acid(3700)mg/100g
Glycine(1400)mg/100g
Glycine(990)mg/100g
Serine(1000)mg/100g
Hydroxy-proline(150)mg/100g

Lipids

Lipid6.4g/100g
Triacyl-glycerol equivalents5.1g/100g
Fatty acids, total4.84g/100g
Fatty acids, total saturated1.57g/100g
Fatty acids, total mono-unsaturated1.52g/100g
Fatty acids, total poly-unsaturated1.76g/100g
Fatty acids,total n-3 poly-unsaturated1.51g/100g
Fatty acids,total n-6 poly-unsaturated0.20g/100g
Cholesterol94mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)180mg/100g
Potassium (K)470mg/100g
Calcium (CA)100mg/100g
Magnesium (Mg)44mg/100g
Phosphorus (P)320mg/100g
Iron (Fe)0.8mg/100g
Zinc (Zn)1.5mg/100g
Copper (Cu)0.08mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)27µg/100g
Selenium (Se)78µg/100g
Chromium (Cr)2µg/100g
Molybdenum (Mo)0µg/100g

Vitamins

Vitamin A
Retinol8µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents8µg/100g
Vitamin D11.7µg/100g
Vitamin E
alpha-Tocopherol0.7mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin KTr
Thiamin0.15mg/100g
Riboflavin0.15mg/100g
Niacin6.8mg/100g
Vitamin B-60.27mg/100g
Vitamin B-127.1µg/100g
Folate5µg/100g
Pantothenic acid0.47mg/100g
Biotin5.3µg/100g
Ascorbic acid0mg/100g

misc

Water65.3g/100g
Ash1.8g/100g
Salt equivalents0.4g/100g

Remarks

Baked after removing viscera, etc. Removed portion: head, bones, fins, etc.

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