Food Composition DatabaseFish, fat greenling, raw
Proximates
| Energy (kcal) | 113kcal/100g |
| Energy (kj) | 473kj/100g |
Proteins (Amino Acids)
| Protein | 19.1g/100g |
| Protein: the sum of amino acid residues | (15.8)g/100g |
| Isoleucine | (880)mg/100g |
| Leucine | (880)mg/100g |
| Lysine | (880)mg/100g |
| Methionine | (590)mg/100g |
| Cystine | (220)mg/100g |
| Amino acids, total sulphur-containing | (810)mg/100g |
| Phenylalanine | (750)mg/100g |
| Tyrosine | (640)mg/100g |
| Amino acids, total aromatic | (1400)mg/100g |
| Threonine | (840)mg/100g |
| Tryptophan | (210)mg/100g |
| Valine | (970)mg/100g |
| Histidine | (520)mg/100g |
| Arginine | (1200)mg/100g |
| Alanine | (1100)mg/100g |
| Aspartic acid | (1900)mg/100g |
| Glutamic acid | (2800)mg/100g |
| Glycine | (970)mg/100g |
| Glycine | (670)mg/100g |
| Serine | (740)mg/100g |
| Hydroxy-proline | (140)mg/100g |
Lipids
| Lipid | 3.4g/100g |
| Triacyl-glycerol equivalents | 2.9g/100g |
| Fatty acids, total | 2.80g/100g |
| Fatty acids, total saturated | 0.76g/100g |
| Fatty acids, total mono-unsaturated | 1.05g/100g |
| Fatty acids, total poly-unsaturated | 0.99g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.85g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.11g/100g |
| Cholesterol | 76mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 150mg/100g |
| Potassium (K) | 370mg/100g |
| Calcium (CA) | 55mg/100g |
| Magnesium (Mg) | 39mg/100g |
| Phosphorus (P) | 220mg/100g |
| Iron (Fe) | 0.4mg/100g |
| Zinc (Zn) | 0.5mg/100g |
| Copper (Cu) | 0.06mg/100g |
| Manganese (Mn) | - |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 6µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 6µg/100g | |
| Vitamin D | 9µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.7mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.24mg/100g | |
| Riboflavin | 0.26mg/100g | |
| Niacin | 2.6mg/100g | |
| Vitamin B-6 | 0.18mg/100g | |
| Vitamin B-12 | 2.2µg/100g | |
| Folate | 8µg/100g | |
| Pantothenic acid | 0.98mg/100g | |
| Biotin | - | |
| Ascorbic acid | 2mg/100g | |
misc
| Water | 76.0g/100g |
| Ash | 1.4g/100g |
| Salt equivalents | 0.4g/100g |
Remarks
Removed portion: head, viscera, bones, fins, etc. (filleting)
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