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  4. Japanese Jack mackerel＊, "Hirakiboshi" (salted and semi-dried split), baked ［*Syn. horse mackerel］

Fish, horse mackerel, Japanese Jack mackerel＊, "Hirakiboshi" (salted and semi-dried split), baked ［*Syn. horse mackerel］

Proximates

Energy (kcal)220kcal/100g
Energy (kj)920kj/100g

Proteins (Amino Acids)

Protein24.6g/100g
Protein: the sum of amino acid residues(20.5)g/100g
Isoleucine(1100)mg/100g
Leucine(1100)mg/100g
Lysine(1100)mg/100g
Methionine(720)mg/100g
Cystine(260)mg/100g
Amino acids, total sulphur-containing(980)mg/100g
Phenylalanine(970)mg/100g
Tyrosine(830)mg/100g
Amino acids, total aromatic(1800)mg/100g
Threonine(1100)mg/100g
Tryptophan(280)mg/100g
Valine(1200)mg/100g
Histidine(970)mg/100g
Arginine(1500)mg/100g
Alanine(1500)mg/100g
Aspartic acid(2400)mg/100g
Glutamic acid(3500)mg/100g
Glycine(1400)mg/100g
Glycine(940)mg/100g
Serine(980)mg/100g
Hydroxy-proline(140)mg/100g

Lipids

Lipid12.3g/100g
Triacyl-glycerol equivalents9.2g/100g
Fatty acids, total8.89g/100g
Fatty acids, total saturated3.23g/100g
Fatty acids, total mono-unsaturated3.10g/100g
Fatty acids, total poly-unsaturated2.47g/100g
Fatty acids,total n-3 poly-unsaturated2.21g/100g
Fatty acids,total n-6 poly-unsaturated0.26g/100g
Cholesterol96mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)770mg/100g
Potassium (K)350mg/100g
Calcium (CA)57mg/100g
Magnesium (Mg)38mg/100g
Phosphorus (P)270mg/100g
Iron (Fe)0.9mg/100g
Zinc (Zn)0.9mg/100g
Copper (Cu)0.1mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
RetinolTr
alpha-Carotene0µg/100g
beta-CaroteneTr
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents(Tr)
Retinol activity equivalents(Tr)
Vitamin D2.6µg/100g
Vitamin E
alpha-Tocopherol1mg/100g
beta-Tocopherol0mg/100g
gamma-TocopherolTr
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.12mg/100g
Riboflavin0.14mg/100g
Niacin4.7mg/100g
Vitamin B-60.32mg/100g
Vitamin B-128.5µg/100g
Folate6µg/100g
Pantothenic acid0.75mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water60.0g/100g
Ash3g/100g
Salt equivalents2g/100g

Remarks

Removed portion: head, bones, fins, etc.

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