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  4. Atlantic horse mackerel, baked

Fish, horse mackerel, Atlantic horse mackerel, baked

Proximates

Energy (kcal)203kcal/100g
Energy (kj)849kj/100g

Proteins (Amino Acids)

Protein24.7g/100g
Protein: the sum of amino acid residues(20.4)g/100g
Isoleucine(1100)mg/100g
Leucine(1100)mg/100g
Lysine(1100)mg/100g
Methionine(750)mg/100g
Cystine(270)mg/100g
Amino acids, total sulphur-containing(1000)mg/100g
Phenylalanine(990)mg/100g
Tyrosine(830)mg/100g
Amino acids, total aromatic(1800)mg/100g
Threonine(1100)mg/100g
Tryptophan(280)mg/100g
Valine(1300)mg/100g
Histidine(1100)mg/100g
Arginine(1400)mg/100g
Alanine(1500)mg/100g
Aspartic acid(2400)mg/100g
Glutamic acid(3400)mg/100g
Glycine(1200)mg/100g
Glycine(870)mg/100g
Serine(950)mg/100g
Hydroxy-proline(110)mg/100g

Lipids

Lipid10.4g/100g
Triacyl-glycerol equivalents8.0g/100g
Fatty acids, total7.64g/100g
Fatty acids, total saturated2.39g/100g
Fatty acids, total mono-unsaturated3.11g/100g
Fatty acids, total poly-unsaturated2.15g/100g
Fatty acids,total n-3 poly-unsaturated1.89g/100g
Fatty acids,total n-6 poly-unsaturated0.20g/100g
Cholesterol100mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)220mg/100g
Potassium (K)440mg/100g
Calcium (CA)58mg/100g
Magnesium (Mg)44mg/100g
Phosphorus (P)300mg/100g
Iron (Fe)1.2mg/100g
Zinc (Zn)1.2mg/100g
Copper (Cu)0.1mg/100g
Manganese (Mn)0.02mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol13µg/100g
alpha-CaroteneTr
beta-CaroteneTr
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents(Tr)
Retinol activity equivalents13µg/100g
Vitamin D7.2µg/100g
Vitamin E
alpha-Tocopherol0.4mg/100g
beta-TocopherolTr
gamma-TocopherolTr
delta-TocopherolTr
Vitamin K0µg/100g
Thiamin0.12mg/100g
Riboflavin0.21mg/100g
Niacin6.2mg/100g
Vitamin B-60.34mg/100g
Vitamin B-126.3µg/100g
Folate13µg/100g
Pantothenic acid0.59mg/100g
Biotin-
Ascorbic acidTr

misc

Water63.0g/100g
Ash1.8g/100g
Salt equivalents0.6g/100g

Remarks

Baked after removing viscera, etc. Removed portion: head, bones, fins, etc.

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