Food Composition DatabaseFish, Ayu, wild, raw
Proximates
| Energy (kcal) | 100kcal/100g |
| Energy (kj) | 418kj/100g |
Proteins (Amino Acids)
| Protein | 18.3g/100g |
| Protein: the sum of amino acid residues | 14.7g/100g |
| Isoleucine | 720mg/100g |
| Leucine | 720mg/100g |
| Lysine | 720mg/100g |
| Methionine | 550mg/100g |
| Cystine | 180mg/100g |
| Amino acids, total sulphur-containing | 730mg/100g |
| Phenylalanine | 690mg/100g |
| Tyrosine | 590mg/100g |
| Amino acids, total aromatic | 1300mg/100g |
| Threonine | 770mg/100g |
| Tryptophan | 200mg/100g |
| Valine | 840mg/100g |
| Histidine | 540mg/100g |
| Arginine | 1100mg/100g |
| Alanine | 1100mg/100g |
| Aspartic acid | 1700mg/100g |
| Glutamic acid | 2500mg/100g |
| Glycine | 1100mg/100g |
| Glycine | 730mg/100g |
| Serine | 720mg/100g |
| Hydroxy-proline | 170mg/100g |
Lipids
| Lipid | 2.4g/100g |
| Triacyl-glycerol equivalents | 1.9g/100g |
| Fatty acids, total | 1.83g/100g |
| Fatty acids, total saturated | 0.65g/100g |
| Fatty acids, total mono-unsaturated | 0.61g/100g |
| Fatty acids, total poly-unsaturated | 0.54g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.46g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.08g/100g |
| Cholesterol | 83mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 70mg/100g |
| Potassium (K) | 370mg/100g |
| Calcium (CA) | 270mg/100g |
| Magnesium (Mg) | 24mg/100g |
| Phosphorus (P) | 310mg/100g |
| Iron (Fe) | 0.9mg/100g |
| Zinc (Zn) | 0.8mg/100g |
| Copper (Cu) | 0.06mg/100g |
| Manganese (Mn) | 0.16mg/100g |
| Iodine (Id) | 13µg/100g |
| Selenium (Se) | 14µg/100g |
| Chromium (Cr) | 1µg/100g |
| Molybdenum (Mo) | 0µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 35µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 35µg/100g | |
| Vitamin D | 1µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.2mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.13mg/100g | |
| Riboflavin | 0.15mg/100g | |
| Niacin | 3.1mg/100g | |
| Vitamin B-6 | 0.17mg/100g | |
| Vitamin B-12 | 10.3µg/100g | |
| Folate | 27µg/100g | |
| Pantothenic acid | 0.67mg/100g | |
| Biotin | 5.6µg/100g | |
| Ascorbic acid | 2mg/100g | |
misc
| Water | 77.7g/100g |
| Ash | 1.5g/100g |
| Salt equivalents | 0.2g/100g |
Remarks
Removed portion: head, viscera, bones, fins, etc. (filleting)
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