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  4. "Tsukudani" (simmered whole in soy sauce and sugar)

Fish, Japanese sand lance, "Tsukudani" (simmered whole in soy sauce and sugar)

Proximates

Energy (kcal)282kcal/100g
Energy (kj)1180kj/100g

Proteins (Amino Acids)

Protein29.4g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid4.6g/100g
Triacyl-glycerol equivalents2.4g/100g
Fatty acids, total2.33g/100g
Fatty acids, total saturated0.66g/100g
Fatty acids, total mono-unsaturated0.47g/100g
Fatty acids, total poly-unsaturated1.19g/100g
Fatty acids,total n-3 poly-unsaturated1.09g/100g
Fatty acids,total n-6 poly-unsaturated0.06g/100g
Cholesterol280mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)2200mg/100g
Potassium (K)670mg/100g
Calcium (CA)470mg/100g
Magnesium (Mg)80mg/100g
Phosphorus (P)820mg/100g
Iron (Fe)2.3mg/100g
Zinc (Zn)3.6mg/100g
Copper (Cu)0.09mg/100g
Manganese (Mn)0.45mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
RetinolTr
alpha-Carotene0µg/100g
beta-CaroteneTr
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents(Tr)
Retinol activity equivalents(Tr)
Vitamin D23µg/100g
Vitamin E
alpha-Tocopherol0.8mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.02mg/100g
Riboflavin0.27mg/100g
Niacin10mg/100g
Vitamin B-60.09mg/100g
Vitamin B-127.8µg/100g
Folate85µg/100g
Pantothenic acid0.76mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water26.9g/100g
Ash8.4g/100g
Salt equivalents5.6g/100g

Remarks

None

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