Food Composition DatabaseFish, Japanese sand lance, "Niboshi" (boiled and dried whole)
Proximates
| Energy (kcal) | 245kcal/100g |
| Energy (kj) | 1025kj/100g |
Proteins (Amino Acids)
| Protein | 43.1g/100g |
| Protein: the sum of amino acid residues | (34.5)g/100g |
| Isoleucine | (1900)mg/100g |
| Leucine | (1900)mg/100g |
| Lysine | (1900)mg/100g |
| Methionine | (1300)mg/100g |
| Cystine | (500)mg/100g |
| Amino acids, total sulphur-containing | (1800)mg/100g |
| Phenylalanine | (1700)mg/100g |
| Tyrosine | (1400)mg/100g |
| Amino acids, total aromatic | (3100)mg/100g |
| Threonine | (2000)mg/100g |
| Tryptophan | (490)mg/100g |
| Valine | (2200)mg/100g |
| Histidine | (1100)mg/100g |
| Arginine | (2300)mg/100g |
| Alanine | (2500)mg/100g |
| Aspartic acid | (4100)mg/100g |
| Glutamic acid | (6100)mg/100g |
| Glycine | (2000)mg/100g |
| Glycine | (1500)mg/100g |
| Serine | (1700)mg/100g |
| Hydroxy-proline | (320)mg/100g |
Lipids
| Lipid | 6.1g/100g |
| Triacyl-glycerol equivalents | 3.1g/100g |
| Fatty acids, total | 2.96g/100g |
| Fatty acids, total saturated | 0.86g/100g |
| Fatty acids, total mono-unsaturated | 0.58g/100g |
| Fatty acids, total poly-unsaturated | 1.53g/100g |
| Fatty acids,total n-3 poly-unsaturated | 1.39g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.07g/100g |
| Cholesterol | 510mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 2800mg/100g |
| Potassium (K) | 810mg/100g |
| Calcium (CA) | 740mg/100g |
| Magnesium (Mg) | 130mg/100g |
| Phosphorus (P) | 1200mg/100g |
| Iron (Fe) | 6.6mg/100g |
| Zinc (Zn) | 5.9mg/100g |
| Copper (Cu) | 0.13mg/100g |
| Manganese (Mn) | 0.37mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 10µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 10µg/100g | |
| Vitamin D | 54µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.8mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | Tr | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.27mg/100g | |
| Riboflavin | 0.18mg/100g | |
| Niacin | 3.3mg/100g | |
| Vitamin B-6 | 0.06mg/100g | |
| Vitamin B-12 | 4.6µg/100g | |
| Folate | 50µg/100g | |
| Pantothenic acid | 1.15mg/100g | |
| Biotin | - | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 38.0g/100g |
| Ash | 11.3g/100g |
| Salt equivalents | 7.1g/100g |
Remarks
None
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