Food Composition DatabaseFish, Ayu, wild, viscera, baked
Proximates
| Energy (kcal) | 194kcal/100g |
| Energy (kj) | 812kj/100g |
Proteins (Amino Acids)
| Protein | 23g/100g |
| Protein: the sum of amino acid residues | - |
Lipids
| Lipid | 10.1g/100g |
| Triacyl-glycerol equivalents | 7.5g/100g |
| Fatty acids, total | 7.13g/100g |
| Fatty acids, total saturated | 3.26g/100g |
| Fatty acids, total mono-unsaturated | 2.50g/100g |
| Fatty acids, total poly-unsaturated | 1.37g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.96g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.19g/100g |
| Cholesterol | 230mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 170mg/100g |
| Potassium (K) | 520mg/100g |
| Calcium (CA) | 140mg/100g |
| Magnesium (Mg) | 76mg/100g |
| Phosphorus (P) | 470mg/100g |
| Iron (Fe) | 63.2mg/100g |
| Zinc (Zn) | 2.7mg/100g |
| Copper (Cu) | 0.44mg/100g |
| Manganese (Mn) | 6.19mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 2000µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | Tr | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | (Tr) | |
| Retinol activity equivalents | 2000µg/100g | |
| Vitamin D | 4µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 3.2mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 80µg/100g | |
| Thiamin | 0.28mg/100g | |
| Riboflavin | 1mg/100g | |
| Niacin | 8.6mg/100g | |
| Vitamin B-6 | 0.17mg/100g | |
| Vitamin B-12 | 49.6µg/100g | |
| Folate | 250µg/100g | |
| Pantothenic acid | 1.67mg/100g | |
| Biotin | - | |
| Ascorbic acid | 5mg/100g | |
misc
| Water | 58.6g/100g |
| Ash | 7.9g/100g |
| Salt equivalents | 0.4g/100g |
Remarks
Picked out after baking whole
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