Food Composition DatabaseFish, horse mackerel, brownstriped mackerel scad, raw
Proximates
| Energy (kcal) | 166kcal/100g |
| Energy (kj) | 695kj/100g |
Proteins (Amino Acids)
| Protein | 23.6g/100g |
| Protein: the sum of amino acid residues | (19.5)g/100g |
| Isoleucine | (1100)mg/100g |
| Leucine | (1100)mg/100g |
| Lysine | (1100)mg/100g |
| Methionine | (720)mg/100g |
| Cystine | (260)mg/100g |
| Amino acids, total sulphur-containing | (980)mg/100g |
| Phenylalanine | (940)mg/100g |
| Tyrosine | (790)mg/100g |
| Amino acids, total aromatic | (1700)mg/100g |
| Threonine | (1000)mg/100g |
| Tryptophan | (270)mg/100g |
| Valine | (1200)mg/100g |
| Histidine | (1100)mg/100g |
| Arginine | (1400)mg/100g |
| Alanine | (1400)mg/100g |
| Aspartic acid | (2300)mg/100g |
| Glutamic acid | (3200)mg/100g |
| Glycine | (1200)mg/100g |
| Glycine | (830)mg/100g |
| Serine | (900)mg/100g |
| Hydroxy-proline | (110)mg/100g |
Lipids
| Lipid | 6.9g/100g |
| Triacyl-glycerol equivalents | 4.8g/100g |
| Fatty acids, total | 4.56g/100g |
| Fatty acids, total saturated | 1.79g/100g |
| Fatty acids, total mono-unsaturated | 1.11g/100g |
| Fatty acids, total poly-unsaturated | 1.66g/100g |
| Fatty acids,total n-3 poly-unsaturated | 1.45g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.21g/100g |
| Cholesterol | 64mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 56mg/100g |
| Potassium (K) | 420mg/100g |
| Calcium (CA) | 19mg/100g |
| Magnesium (Mg) | 35mg/100g |
| Phosphorus (P) | 280mg/100g |
| Iron (Fe) | 1.6mg/100g |
| Zinc (Zn) | 1mg/100g |
| Copper (Cu) | 0.13mg/100g |
| Manganese (Mn) | 0.02mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 4µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 4µg/100g | |
| Vitamin D | 6µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.6mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.18mg/100g | |
| Riboflavin | 0.32mg/100g | |
| Niacin | 15.2mg/100g | |
| Vitamin B-6 | 0.57mg/100g | |
| Vitamin B-12 | 12.8µg/100g | |
| Folate | 5µg/100g | |
| Pantothenic acid | 0.74mg/100g | |
| Biotin | - | |
| Ascorbic acid | Tr | |
misc
| Water | 67.7g/100g |
| Ash | 1.4g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Removed portion: head, viscera, bones, fins, etc. (filleting)
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