Food Composition DatabaseFish, tile fish, raw
Proximates
| Energy (kcal) | 113kcal/100g |
| Energy (kj) | 473kj/100g |
Proteins (Amino Acids)
| Protein | 18.8g/100g |
| Protein: the sum of amino acid residues | 15.6g/100g |
| Isoleucine | 910mg/100g |
| Leucine | 910mg/100g |
| Lysine | 910mg/100g |
| Methionine | 600mg/100g |
| Cystine | 240mg/100g |
| Amino acids, total sulphur-containing | 840mg/100g |
| Phenylalanine | 770mg/100g |
| Tyrosine | 620mg/100g |
| Amino acids, total aromatic | 1400mg/100g |
| Threonine | 820mg/100g |
| Tryptophan | 200mg/100g |
| Valine | 980mg/100g |
| Histidine | 410mg/100g |
| Arginine | 1200mg/100g |
| Alanine | 1100mg/100g |
| Aspartic acid | 2000mg/100g |
| Glutamic acid | 2800mg/100g |
| Glycine | 890mg/100g |
| Glycine | 600mg/100g |
| Serine | 710mg/100g |
| Hydroxy-proline | (140)mg/100g |
Lipids
| Lipid | 3.6g/100g |
| Triacyl-glycerol equivalents | 2.5g/100g |
| Fatty acids, total | 2.44g/100g |
| Fatty acids, total saturated | 0.80g/100g |
| Fatty acids, total mono-unsaturated | 0.81g/100g |
| Fatty acids, total poly-unsaturated | 0.83g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.68g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.13g/100g |
| Cholesterol | 52mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 73mg/100g |
| Potassium (K) | 360mg/100g |
| Calcium (CA) | 58mg/100g |
| Magnesium (Mg) | 29mg/100g |
| Phosphorus (P) | 190mg/100g |
| Iron (Fe) | 0.3mg/100g |
| Zinc (Zn) | 0.3mg/100g |
| Copper (Cu) | 0.02mg/100g |
| Manganese (Mn) | Tr |
| Iodine (Id) | 41µg/100g |
| Selenium (Se) | 75µg/100g |
| Chromium (Cr) | 1µg/100g |
| Molybdenum (Mo) | 0µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 27µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 27µg/100g | |
| Vitamin D | 1µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.3mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | Tr | |
| delta-Tocopherol | Tr | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.04mg/100g | |
| Riboflavin | 0.06mg/100g | |
| Niacin | 1.5mg/100g | |
| Vitamin B-6 | 0.08mg/100g | |
| Vitamin B-12 | 2.1µg/100g | |
| Folate | 6µg/100g | |
| Pantothenic acid | 0.43mg/100g | |
| Biotin | 1.7µg/100g | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 76.5g/100g |
| Ash | 1.1g/100g |
| Salt equivalents | 0.2g/100g |
Remarks
Removed portion: head, viscera, bones, fins, etc. (filleting)
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