Food Composition DatabaseFish, Ayu, wild, baked
Proximates
| Energy (kcal) | 177kcal/100g |
| Energy (kj) | 741kj/100g |
Proteins (Amino Acids)
| Protein | 26.6g/100g |
| Protein: the sum of amino acid residues | (21.3)g/100g |
| Isoleucine | (1000)mg/100g |
| Leucine | (1000)mg/100g |
| Lysine | (1000)mg/100g |
| Methionine | (800)mg/100g |
| Cystine | (260)mg/100g |
| Amino acids, total sulphur-containing | (1100)mg/100g |
| Phenylalanine | (1000)mg/100g |
| Tyrosine | (860)mg/100g |
| Amino acids, total aromatic | (1900)mg/100g |
| Threonine | (1100)mg/100g |
| Tryptophan | (290)mg/100g |
| Valine | (1200)mg/100g |
| Histidine | (780)mg/100g |
| Arginine | (1600)mg/100g |
| Alanine | (1600)mg/100g |
| Aspartic acid | (2500)mg/100g |
| Glutamic acid | (3600)mg/100g |
| Glycine | (1600)mg/100g |
| Glycine | (1100)mg/100g |
| Serine | (1100)mg/100g |
| Hydroxy-proline | (250)mg/100g |
Lipids
| Lipid | 6.8g/100g |
| Triacyl-glycerol equivalents | 3.0g/100g |
| Fatty acids, total | 2.93g/100g |
| Fatty acids, total saturated | 0.98g/100g |
| Fatty acids, total mono-unsaturated | 1.02g/100g |
| Fatty acids, total poly-unsaturated | 0.86g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.74g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.13g/100g |
| Cholesterol | 140mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 110mg/100g |
| Potassium (K) | 510mg/100g |
| Calcium (CA) | 480mg/100g |
| Magnesium (Mg) | 35mg/100g |
| Phosphorus (P) | 460mg/100g |
| Iron (Fe) | 5.5mg/100g |
| Zinc (Zn) | 1.2mg/100g |
| Copper (Cu) | 0.06mg/100g |
| Manganese (Mn) | 0.41mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 120µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 120µg/100g | |
| Vitamin D | 1.5µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.7mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.23mg/100g | |
| Riboflavin | 0.24mg/100g | |
| Niacin | 3.9mg/100g | |
| Vitamin B-6 | 0.16mg/100g | |
| Vitamin B-12 | 12µg/100g | |
| Folate | 33µg/100g | |
| Pantothenic acid | 1.34mg/100g | |
| Biotin | - | |
| Ascorbic acid | 2mg/100g | |
misc
| Water | 64.0g/100g |
| Ash | 2.5g/100g |
| Salt equivalents | 0.3g/100g |
Remarks
Removed portion: head, viscera, bones, fins, etc.
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