Food Composition DatabaseFish, tile fish, baked
Proximates
| Energy (kcal) | 119kcal/100g |
| Energy (kj) | 498kj/100g |
Proteins (Amino Acids)
| Protein | 22.5g/100g |
| Protein: the sum of amino acid residues | (18.7)g/100g |
| Isoleucine | (1100)mg/100g |
| Leucine | (1100)mg/100g |
| Lysine | (1100)mg/100g |
| Methionine | (720)mg/100g |
| Cystine | (290)mg/100g |
| Amino acids, total sulphur-containing | (1000)mg/100g |
| Phenylalanine | (920)mg/100g |
| Tyrosine | (740)mg/100g |
| Amino acids, total aromatic | (1700)mg/100g |
| Threonine | (990)mg/100g |
| Tryptophan | (240)mg/100g |
| Valine | (1200)mg/100g |
| Histidine | (490)mg/100g |
| Arginine | (1400)mg/100g |
| Alanine | (1300)mg/100g |
| Aspartic acid | (2300)mg/100g |
| Glutamic acid | (3300)mg/100g |
| Glycine | (1100)mg/100g |
| Glycine | (710)mg/100g |
| Serine | (840)mg/100g |
| Hydroxy-proline | (170)mg/100g |
Lipids
| Lipid | 2.6g/100g |
| Triacyl-glycerol equivalents | 1.9g/100g |
| Fatty acids, total | 1.77g/100g |
| Fatty acids, total saturated | 0.58g/100g |
| Fatty acids, total mono-unsaturated | 0.51g/100g |
| Fatty acids, total poly-unsaturated | 0.69g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.57g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.11g/100g |
| Cholesterol | 89mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 110mg/100g |
| Potassium (K) | 410mg/100g |
| Calcium (CA) | 54mg/100g |
| Magnesium (Mg) | 33mg/100g |
| Phosphorus (P) | 220mg/100g |
| Iron (Fe) | 0.5mg/100g |
| Zinc (Zn) | 0.5mg/100g |
| Copper (Cu) | 0.04mg/100g |
| Manganese (Mn) | Tr |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 26µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 26µg/100g | |
| Vitamin D | 1µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.1mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | Tr | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.04mg/100g | |
| Riboflavin | 0.06mg/100g | |
| Niacin | 1.7mg/100g | |
| Vitamin B-6 | 0.08mg/100g | |
| Vitamin B-12 | 3.5µg/100g | |
| Folate | 5µg/100g | |
| Pantothenic acid | 0.46mg/100g | |
| Biotin | - | |
| Ascorbic acid | Tr | |
misc
| Water | 73.6g/100g |
| Ash | 1.3g/100g |
| Salt equivalents | 0.3g/100g |
Remarks
Sliced fish
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