Fish, horse mackerel, brownstriped mackerel scad, baked

Energy (kcal)	186kcal/100g
Energy (kj)	778kj/100g

Protein	29.7g/100g
Protein: the sum of amino acid residues	(24.6)g/100g
Isoleucine	(1300)mg/100g
Leucine	(1300)mg/100g
Lysine	(1300)mg/100g
Methionine	(900)mg/100g
Cystine	(330)mg/100g
Amino acids, total sulphur-containing	(1200)mg/100g
Phenylalanine	(1200)mg/100g
Tyrosine	(1000)mg/100g
Amino acids, total aromatic	(2200)mg/100g
Threonine	(1300)mg/100g
Tryptophan	(340)mg/100g
Valine	(1500)mg/100g
Histidine	(1400)mg/100g
Arginine	(1700)mg/100g
Alanine	(1800)mg/100g
Aspartic acid	(2900)mg/100g
Glutamic acid	(4100)mg/100g
Glycine	(1500)mg/100g
Glycine	(1000)mg/100g
Serine	(1100)mg/100g
Hydroxy-proline	(140)mg/100g

Lipid	6.2g/100g
Triacyl-glycerol equivalents	4.1g/100g
Fatty acids, total	3.97g/100g
Fatty acids, total saturated	1.60g/100g
Fatty acids, total mono-unsaturated	0.94g/100g
Fatty acids, total poly-unsaturated	1.42g/100g
Fatty acids,total n-3 poly-unsaturated	1.23g/100g
Fatty acids,total n-6 poly-unsaturated	0.19g/100g
Cholesterol	86mg/100g

Carbohydrate, available; expressed in mono-saccharide equivalents	-
Dietary fiber, total	0g/100g
Dietary fiber, soluble	0g/100g
Dietary fiber, insoluble	0g/100g

Vitamin A
	Retinol	5µg/100g
	alpha-Carotene	0µg/100g
	beta-Carotene	0µg/100g
	beta-Cryptoxanthin	0µg/100g
	beta-Carotene equivalents	0µg/100g
	Retinol activity equivalents	5µg/100g
Vitamin D		7µg/100g
Vitamin E
	alpha-Tocopherol	0.8mg/100g
	beta-Tocopherol	0mg/100g
	gamma-Tocopherol	0mg/100g
	delta-Tocopherol	0mg/100g
Vitamin K		0µg/100g
Thiamin		0.28mg/100g
Riboflavin		0.3mg/100g
Niacin		16mg/100g
Vitamin B-6		0.52mg/100g
Vitamin B-12		12.9µg/100g
Folate		6µg/100g
Pantothenic acid		0.76mg/100g
Biotin		-
Ascorbic acid		Tr

Baked after removing viscera, etc. Removed portion: head, bones, fins, etc.

Food Composition Database