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  4. Japanese Jack mackerel＊, with integument, boiled ［*Syn. horse mackerel］

Fish, horse mackerel, Japanese Jack mackerel＊, with integument, boiled ［*Syn. horse mackerel］

Proximates

Energy (kcal)151kcal/100g
Energy (kj)632kj/100g

Proteins (Amino Acids)

Protein22.4g/100g
Protein: the sum of amino acid residues(18.6)g/100g
Isoleucine(960)mg/100g
Leucine(960)mg/100g
Lysine(960)mg/100g
Methionine(660)mg/100g
Cystine(230)mg/100g
Amino acids, total sulphur-containing(890)mg/100g
Phenylalanine(880)mg/100g
Tyrosine(760)mg/100g
Amino acids, total aromatic(1600)mg/100g
Threonine(1000)mg/100g
Tryptophan(250)mg/100g
Valine(1100)mg/100g
Histidine(880)mg/100g
Arginine(1400)mg/100g
Alanine(1400)mg/100g
Aspartic acid(2200)mg/100g
Glutamic acid(3200)mg/100g
Glycine(1200)mg/100g
Glycine(860)mg/100g
Serine(890)mg/100g
Hydroxy-proline(130)mg/100g

Lipids

Lipid5.9g/100g
Triacyl-glycerol equivalents4.6g/100g
Fatty acids, total4.43g/100g
Fatty acids, total saturated1.45g/100g
Fatty acids, total mono-unsaturated1.42g/100g
Fatty acids, total poly-unsaturated1.56g/100g
Fatty acids,total n-3 poly-unsaturated1.33g/100g
Fatty acids,total n-6 poly-unsaturated0.17g/100g
Cholesterol81mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)130mg/100g
Potassium (K)350mg/100g
Calcium (CA)80mg/100g
Magnesium (Mg)36mg/100g
Phosphorus (P)250mg/100g
Iron (Fe)0.7mg/100g
Zinc (Zn)1.3mg/100g
Copper (Cu)0.07mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)14µg/100g
Selenium (Se)64µg/100g
Chromium (Cr)Tr
Molybdenum (Mo)0µg/100g

Vitamins

Vitamin A
Retinol8µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents8µg/100g
Vitamin D11µg/100g
Vitamin E
alpha-Tocopherol0.3mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin KTr
Thiamin0.13mg/100g
Riboflavin0.12mg/100g
Niacin5.3mg/100g
Vitamin B-60.25mg/100g
Vitamin B-125.9µg/100g
Folate5µg/100g
Pantothenic acid0.38mg/100g
Biotin5.2µg/100g
Ascorbic acid0mg/100g

misc

Water70.3g/100g
Ash1.3g/100g
Salt equivalents0.3g/100g

Remarks

Boiled after removing viscera, etc. Removed portion: head, bones, fins, etc.

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