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  4. Japanese Jack mackerel＊, "Hirakiboshi" (salted and semi-dried split), raw ［*Syn. horse mackerel］

Fish, horse mackerel, Japanese Jack mackerel＊, "Hirakiboshi" (salted and semi-dried split), raw ［*Syn. horse mackerel］

Proximates

Energy (kcal)168kcal/100g
Energy (kj)703kj/100g

Proteins (Amino Acids)

Protein20.2g/100g
Protein: the sum of amino acid residues(16.8)g/100g
Isoleucine(870)mg/100g
Leucine(870)mg/100g
Lysine(870)mg/100g
Methionine(590)mg/100g
Cystine(210)mg/100g
Amino acids, total sulphur-containing(800)mg/100g
Phenylalanine(800)mg/100g
Tyrosine(680)mg/100g
Amino acids, total aromatic(1500)mg/100g
Threonine(910)mg/100g
Tryptophan(230)mg/100g
Valine(990)mg/100g
Histidine(800)mg/100g
Arginine(1200)mg/100g
Alanine(1200)mg/100g
Aspartic acid(2000)mg/100g
Glutamic acid(2900)mg/100g
Glycine(1100)mg/100g
Glycine(770)mg/100g
Serine(810)mg/100g
Hydroxy-proline(120)mg/100g

Lipids

Lipid8.8g/100g
Triacyl-glycerol equivalents6.7g/100g
Fatty acids, total6.44g/100g
Fatty acids, total saturated2.35g/100g
Fatty acids, total mono-unsaturated2.23g/100g
Fatty acids, total poly-unsaturated1.78g/100g
Fatty acids,total n-3 poly-unsaturated1.59g/100g
Fatty acids,total n-6 poly-unsaturated0.19g/100g
Cholesterol73mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)670mg/100g
Potassium (K)310mg/100g
Calcium (CA)36mg/100g
Magnesium (Mg)27mg/100g
Phosphorus (P)220mg/100g
Iron (Fe)0.8mg/100g
Zinc (Zn)0.7mg/100g
Copper (Cu)0.09mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)24µg/100g
Selenium (Se)50µg/100g
Chromium (Cr)0µg/100g
Molybdenum (Mo)0µg/100g

Vitamins

Vitamin A
RetinolTr
alpha-Carotene0µg/100g
beta-CaroteneTr
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents(Tr)
Retinol activity equivalents(Tr)
Vitamin D3µg/100g
Vitamin E
alpha-Tocopherol0.7mg/100g
beta-Tocopherol0mg/100g
gamma-TocopherolTr
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.1mg/100g
Riboflavin0.15mg/100g
Niacin3.7mg/100g
Vitamin B-60.31mg/100g
Vitamin B-126.3µg/100g
Folate6µg/100g
Pantothenic acid0.81mg/100g
Biotin4.5µg/100g
Ascorbic acid0mg/100g

misc

Water68.4g/100g
Ash2.5g/100g
Salt equivalents1.7g/100g

Remarks

Removed portion: head, bones, fins, etc.

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