Food Composition DatabaseFish, common Japanese conger, steamed
Proximates
| Energy (kcal) | 194kcal/100g |
| Energy (kj) | 812kj/100g |
Proteins (Amino Acids)
| Protein | 17.6g/100g |
| Protein: the sum of amino acid residues | (14.3)g/100g |
| Isoleucine | (820)mg/100g |
| Leucine | (820)mg/100g |
| Lysine | (820)mg/100g |
| Methionine | (520)mg/100g |
| Cystine | (210)mg/100g |
| Amino acids, total sulphur-containing | (730)mg/100g |
| Phenylalanine | (680)mg/100g |
| Tyrosine | (560)mg/100g |
| Amino acids, total aromatic | (1200)mg/100g |
| Threonine | (730)mg/100g |
| Tryptophan | (180)mg/100g |
| Valine | (860)mg/100g |
| Histidine | (530)mg/100g |
| Arginine | (1100)mg/100g |
| Alanine | (1000)mg/100g |
| Aspartic acid | (1700)mg/100g |
| Glutamic acid | (2400)mg/100g |
| Glycine | (980)mg/100g |
| Glycine | (620)mg/100g |
| Serine | (650)mg/100g |
| Hydroxy-proline | (130)mg/100g |
Lipids
| Lipid | 12.7g/100g |
| Triacyl-glycerol equivalents | 10.4g/100g |
| Fatty acids, total | 9.92g/100g |
| Fatty acids, total saturated | 3.00g/100g |
| Fatty acids, total mono-unsaturated | 4.99g/100g |
| Fatty acids, total poly-unsaturated | 1.93g/100g |
| Fatty acids,total n-3 poly-unsaturated | 1.69g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.24g/100g |
| Cholesterol | 180mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 120mg/100g |
| Potassium (K) | 280mg/100g |
| Calcium (CA) | 64mg/100g |
| Magnesium (Mg) | 26mg/100g |
| Phosphorus (P) | 180mg/100g |
| Iron (Fe) | 0.9mg/100g |
| Zinc (Zn) | 0.8mg/100g |
| Copper (Cu) | 0.04mg/100g |
| Manganese (Mn) | 0.22mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 890µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 890µg/100g | |
| Vitamin D | 0.8µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 2.9mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | Tr | |
| Thiamin | 0.04mg/100g | |
| Riboflavin | 0.11mg/100g | |
| Niacin | 2.7mg/100g | |
| Vitamin B-6 | 0.1mg/100g | |
| Vitamin B-12 | 2.5µg/100g | |
| Folate | 15µg/100g | |
| Pantothenic acid | 0.79mg/100g | |
| Biotin | - | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 68.5g/100g |
| Ash | 1.2g/100g |
| Salt equivalents | 0.3g/100g |
Remarks
Sliced fish
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