Food Composition DatabaseFish, Ayu, "Uruka" (salted and fermented viscera)
Proximates
| Energy (kcal) | 171kcal/100g |
| Energy (kj) | 715kj/100g |
Proteins (Amino Acids)
| Protein | 11.4g/100g |
| Protein: the sum of amino acid residues | - |
Lipids
| Lipid | 13.1g/100g |
| Triacyl-glycerol equivalents | 10.3g/100g |
| Fatty acids, total | 9.88g/100g |
| Fatty acids, total saturated | 3.71g/100g |
| Fatty acids, total mono-unsaturated | 3.95g/100g |
| Fatty acids, total poly-unsaturated | 2.22g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.89g/100g |
| Fatty acids,total n-6 poly-unsaturated | 1.29g/100g |
| Cholesterol | 260mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 5100mg/100g |
| Potassium (K) | 190mg/100g |
| Calcium (CA) | 16mg/100g |
| Magnesium (Mg) | 15mg/100g |
| Phosphorus (P) | 210mg/100g |
| Iron (Fe) | 4mg/100g |
| Zinc (Zn) | 1.4mg/100g |
| Copper (Cu) | 0.1mg/100g |
| Manganese (Mn) | Tr |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 2000µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 14µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 14µg/100g | |
| Retinol activity equivalents | 2000µg/100g | |
| Vitamin D | 15µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 6.7mg/100g | |
| beta-Tocopherol | 0.1mg/100g | |
| gamma-Tocopherol | 0.3mg/100g | |
| delta-Tocopherol | Tr | |
| Vitamin K | 6µg/100g | |
| Thiamin | 0.06mg/100g | |
| Riboflavin | 0.38mg/100g | |
| Niacin | 2mg/100g | |
| Vitamin B-6 | 0.11mg/100g | |
| Vitamin B-12 | 10.2µg/100g | |
| Folate | 100µg/100g | |
| Pantothenic acid | 1.31mg/100g | |
| Biotin | - | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 59.6g/100g |
| Ash | 14.1g/100g |
| Salt equivalents | 13g/100g |
Remarks
None
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