Food Composition DatabaseFish, Japanese sand lance, raw
Proximates
| Energy (kcal) | 125kcal/100g |
| Energy (kj) | 523kj/100g |
Proteins (Amino Acids)
| Protein | 17.2g/100g |
| Protein: the sum of amino acid residues | 13.8g/100g |
| Isoleucine | 770mg/100g |
| Leucine | 770mg/100g |
| Lysine | 770mg/100g |
| Methionine | 530mg/100g |
| Cystine | 200mg/100g |
| Amino acids, total sulphur-containing | 730mg/100g |
| Phenylalanine | 670mg/100g |
| Tyrosine | 570mg/100g |
| Amino acids, total aromatic | 1200mg/100g |
| Threonine | 790mg/100g |
| Tryptophan | 200mg/100g |
| Valine | 880mg/100g |
| Histidine | 440mg/100g |
| Arginine | 910mg/100g |
| Alanine | 1000mg/100g |
| Aspartic acid | 1600mg/100g |
| Glutamic acid | 2400mg/100g |
| Glycine | 800mg/100g |
| Glycine | 610mg/100g |
| Serine | 670mg/100g |
| Hydroxy-proline | (130)mg/100g |
Lipids
| Lipid | 5.5g/100g |
| Triacyl-glycerol equivalents | 3.9g/100g |
| Fatty acids, total | 3.76g/100g |
| Fatty acids, total saturated | 1.13g/100g |
| Fatty acids, total mono-unsaturated | 1.03g/100g |
| Fatty acids, total poly-unsaturated | 1.61g/100g |
| Fatty acids,total n-3 poly-unsaturated | 1.41g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.11g/100g |
| Cholesterol | 200mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 190mg/100g |
| Potassium (K) | 390mg/100g |
| Calcium (CA) | 500mg/100g |
| Magnesium (Mg) | 39mg/100g |
| Phosphorus (P) | 530mg/100g |
| Iron (Fe) | 2.5mg/100g |
| Zinc (Zn) | 3.9mg/100g |
| Copper (Cu) | 0.08mg/100g |
| Manganese (Mn) | 0.49mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 200µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 1µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 1µg/100g | |
| Retinol activity equivalents | 200µg/100g | |
| Vitamin D | 21µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.8mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | Tr | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.19mg/100g | |
| Riboflavin | 0.81mg/100g | |
| Niacin | 4.6mg/100g | |
| Vitamin B-6 | 0.15mg/100g | |
| Vitamin B-12 | 11µg/100g | |
| Folate | 29µg/100g | |
| Pantothenic acid | 0.77mg/100g | |
| Biotin | - | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 74.2g/100g |
| Ash | 3g/100g |
| Salt equivalents | 0.5g/100g |
Remarks
Whole body of small-size fish
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