logoFood Composition Database

Proximates

Energy (kcal)192kcal/100g
Energy (kj)803kj/100g

Proteins (Amino Acids)

Protein18.2g/100g
Protein: the sum of amino acid residues14.9g/100g
Isoleucine800mg/100g
Leucine800mg/100g
Lysine800mg/100g
Methionine550mg/100g
Cystine190mg/100g
Amino acids, total sulphur-containing740mg/100g
Phenylalanine740mg/100g
Tyrosine590mg/100g
Amino acids, total aromatic1300mg/100g
Threonine810mg/100g
Tryptophan200mg/100g
Valine930mg/100g
Histidine910mg/100g
Arginine1000mg/100g
Alanine1100mg/100g
Aspartic acid1800mg/100g
Glutamic acid2500mg/100g
Glycine830mg/100g
Glycine600mg/100g
Serine710mg/100g
Hydroxy-proline(84)mg/100g

Lipids

Lipid12.1g/100g
Triacyl-glycerol equivalents9.7g/100g
Fatty acids, total9.22g/100g
Fatty acids, total saturated3.79g/100g
Fatty acids, total mono-unsaturated2.65g/100g
Fatty acids, total poly-unsaturated2.78g/100g
Fatty acids,total n-3 poly-unsaturated2.24g/100g
Fatty acids,total n-6 poly-unsaturated0.30g/100g
Cholesterol70mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)85mg/100g
Potassium (K)300mg/100g
Calcium (CA)60mg/100g
Magnesium (Mg)32mg/100g
Phosphorus (P)240mg/100g
Iron (Fe)0.9mg/100g
Zinc (Zn)1mg/100g
Copper (Cu)0.17mg/100g
Manganese (Mn)0.13mg/100g
Iodine (Id)38µg/100g
Selenium (Se)40µg/100g
Chromium (Cr)0µg/100g
Molybdenum (Mo)0µg/100g

Vitamins

Vitamin A
Retinol11µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents11µg/100g
Vitamin D4µg/100g
Vitamin E
alpha-Tocopherol0.4mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.03mg/100g
Riboflavin0.16mg/100g
Niacin9.7mg/100g
Vitamin B-60.58mg/100g
Vitamin B-1213.9µg/100g
Folate19µg/100g
Pantothenic acid1.07mg/100g
Biotin18.3µg/100g
Ascorbic acid1mg/100g

misc

Water68.2g/100g
Ash1.2g/100g
Salt equivalents0.2g/100g

Remarks

Removed portion: head, viscera, bones, fins, etc. (filleting)

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