Fish, sardine, Japanese anchovy, raw
Proximates
Energy (kcal) | 192kcal/100g |
Energy (kj) | 803kj/100g |
Proteins (Amino Acids)
Protein | 18.2g/100g |
Protein: the sum of amino acid residues | 14.9g/100g |
Isoleucine | 800mg/100g |
Leucine | 800mg/100g |
Lysine | 800mg/100g |
Methionine | 550mg/100g |
Cystine | 190mg/100g |
Amino acids, total sulphur-containing | 740mg/100g |
Phenylalanine | 740mg/100g |
Tyrosine | 590mg/100g |
Amino acids, total aromatic | 1300mg/100g |
Threonine | 810mg/100g |
Tryptophan | 200mg/100g |
Valine | 930mg/100g |
Histidine | 910mg/100g |
Arginine | 1000mg/100g |
Alanine | 1100mg/100g |
Aspartic acid | 1800mg/100g |
Glutamic acid | 2500mg/100g |
Glycine | 830mg/100g |
Glycine | 600mg/100g |
Serine | 710mg/100g |
Hydroxy-proline | (84)mg/100g |
Lipids
Lipid | 12.1g/100g |
Triacyl-glycerol equivalents | 9.7g/100g |
Fatty acids, total | 9.22g/100g |
Fatty acids, total saturated | 3.79g/100g |
Fatty acids, total mono-unsaturated | 2.65g/100g |
Fatty acids, total poly-unsaturated | 2.78g/100g |
Fatty acids,total n-3 poly-unsaturated | 2.24g/100g |
Fatty acids,total n-6 poly-unsaturated | 0.30g/100g |
Cholesterol | 70mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | - |
Dietary fiber, total | 0g/100g |
Dietary fiber, soluble | 0g/100g |
Dietary fiber, insoluble | 0g/100g |
Minerals
Sodium (Na) | 85mg/100g |
Potassium (K) | 300mg/100g |
Calcium (CA) | 60mg/100g |
Magnesium (Mg) | 32mg/100g |
Phosphorus (P) | 240mg/100g |
Iron (Fe) | 0.9mg/100g |
Zinc (Zn) | 1mg/100g |
Copper (Cu) | 0.17mg/100g |
Manganese (Mn) | 0.13mg/100g |
Iodine (Id) | 38µg/100g |
Selenium (Se) | 40µg/100g |
Chromium (Cr) | 0µg/100g |
Molybdenum (Mo) | 0µg/100g |
Vitamins
Vitamin A | ||
Retinol | 11µg/100g | |
alpha-Carotene | 0µg/100g | |
beta-Carotene | 0µg/100g | |
beta-Cryptoxanthin | 0µg/100g | |
beta-Carotene equivalents | 0µg/100g | |
Retinol activity equivalents | 11µg/100g | |
Vitamin D | 4µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 0.4mg/100g | |
beta-Tocopherol | 0mg/100g | |
gamma-Tocopherol | 0mg/100g | |
delta-Tocopherol | 0mg/100g | |
Vitamin K | 0µg/100g | |
Thiamin | 0.03mg/100g | |
Riboflavin | 0.16mg/100g | |
Niacin | 9.7mg/100g | |
Vitamin B-6 | 0.58mg/100g | |
Vitamin B-12 | 13.9µg/100g | |
Folate | 19µg/100g | |
Pantothenic acid | 1.07mg/100g | |
Biotin | 18.3µg/100g | |
Ascorbic acid | 1mg/100g |
misc
Water | 68.2g/100g |
Ash | 1.2g/100g |
Salt equivalents | 0.2g/100g |
Remarks
Removed portion: head, viscera, bones, fins, etc. (filleting)
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