Fish, sardine, "Mezashi" (skewered, salted and semi-dried whole), raw

Energy (kcal)	257kcal/100g
Energy (kj)	1075kj/100g

Protein	18.2g/100g
Protein: the sum of amino acid residues	(15.1)g/100g
Isoleucine	(820)mg/100g
Leucine	(820)mg/100g
Lysine	(820)mg/100g
Methionine	(550)mg/100g
Cystine	(200)mg/100g
Amino acids, total sulphur-containing	(750)mg/100g
Phenylalanine	(730)mg/100g
Tyrosine	(610)mg/100g
Amino acids, total aromatic	(1300)mg/100g
Threonine	(810)mg/100g
Tryptophan	(210)mg/100g
Valine	(950)mg/100g
Histidine	(840)mg/100g
Arginine	(1100)mg/100g
Alanine	(1100)mg/100g
Aspartic acid	(1800)mg/100g
Glutamic acid	(2500)mg/100g
Glycine	(890)mg/100g
Glycine	(640)mg/100g
Serine	(700)mg/100g
Hydroxy-proline	(84)mg/100g

Lipid	18.9g/100g
Triacyl-glycerol equivalents	11.0g/100g
Fatty acids, total	10.81g/100g
Fatty acids, total saturated	4.33g/100g
Fatty acids, total mono-unsaturated	3.05g/100g
Fatty acids, total poly-unsaturated	3.17g/100g
Fatty acids,total n-3 poly-unsaturated	2.85g/100g
Fatty acids,total n-6 poly-unsaturated	0.32g/100g
Cholesterol	100mg/100g

Carbohydrate, available; expressed in mono-saccharide equivalents	-
Dietary fiber, total	0g/100g
Dietary fiber, soluble	0g/100g
Dietary fiber, insoluble	0g/100g

Vitamin A
	Retinol	77µg/100g
	alpha-Carotene	0µg/100g
	beta-Carotene	0µg/100g
	beta-Cryptoxanthin	0µg/100g
	beta-Carotene equivalents	0µg/100g
	Retinol activity equivalents	77µg/100g
Vitamin D		11µg/100g
Vitamin E
	alpha-Tocopherol	0.3mg/100g
	beta-Tocopherol	0mg/100g
	gamma-Tocopherol	0mg/100g
	delta-Tocopherol	0mg/100g
Vitamin K		0µg/100g
Thiamin		0.01mg/100g
Riboflavin		0.21mg/100g
Niacin		10.3mg/100g
Vitamin B-6		0.37mg/100g
Vitamin B-12		14.6µg/100g
Folate		34µg/100g
Pantothenic acid		1.27mg/100g
Biotin		-
Ascorbic acid		Tr

Ingredients: Japanese anchovy, Japanese pilchard, etc. Removed portion: head, fins, etc.

Food Composition Database