Food Composition DatabaseFish, sardine, Japanese pilchard, "Shioiwashi" (salted pilchard), raw
Proximates
| Energy (kcal) | 163kcal/100g |
| Energy (kj) | 682kj/100g |
Proteins (Amino Acids)
| Protein | 16.8g/100g |
| Protein: the sum of amino acid residues | (14.0)g/100g |
| Isoleucine | (770)mg/100g |
| Leucine | (770)mg/100g |
| Lysine | (770)mg/100g |
| Methionine | (490)mg/100g |
| Cystine | (160)mg/100g |
| Amino acids, total sulphur-containing | (650)mg/100g |
| Phenylalanine | (690)mg/100g |
| Tyrosine | (560)mg/100g |
| Amino acids, total aromatic | (1300)mg/100g |
| Threonine | (770)mg/100g |
| Tryptophan | (190)mg/100g |
| Valine | (890)mg/100g |
| Histidine | (860)mg/100g |
| Arginine | (950)mg/100g |
| Alanine | (1000)mg/100g |
| Aspartic acid | (1600)mg/100g |
| Glutamic acid | (2300)mg/100g |
| Glycine | (810)mg/100g |
| Glycine | (570)mg/100g |
| Serine | (660)mg/100g |
| Hydroxy-proline | (77)mg/100g |
Lipids
| Lipid | 9.6g/100g |
| Triacyl-glycerol equivalents | 7.2g/100g |
| Fatty acids, total | 6.88g/100g |
| Fatty acids, total saturated | 2.43g/100g |
| Fatty acids, total mono-unsaturated | 1.64g/100g |
| Fatty acids, total poly-unsaturated | 2.80g/100g |
| Fatty acids,total n-3 poly-unsaturated | 2.39g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.22g/100g |
| Cholesterol | 74mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 2400mg/100g |
| Potassium (K) | 300mg/100g |
| Calcium (CA) | 70mg/100g |
| Magnesium (Mg) | 43mg/100g |
| Phosphorus (P) | 210mg/100g |
| Iron (Fe) | 1.7mg/100g |
| Zinc (Zn) | 1.4mg/100g |
| Copper (Cu) | 0.2mg/100g |
| Manganese (Mn) | 0.05mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | Tr | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | (Tr) | |
| Vitamin D | 10µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.3mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.03mg/100g | |
| Riboflavin | 0.35mg/100g | |
| Niacin | 8mg/100g | |
| Vitamin B-6 | 0.54mg/100g | |
| Vitamin B-12 | 16.5µg/100g | |
| Folate | 22µg/100g | |
| Pantothenic acid | 1.46mg/100g | |
| Biotin | - | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 66.3g/100g |
| Ash | 6.9g/100g |
| Salt equivalents | 6.1g/100g |
Remarks
Removed portion: head, viscera, bones, fins, etc.
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