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  4. Japanese pilchard, "Maruboshi" (salted and dried whole), raw

Fish, sardine, Japanese pilchard, "Maruboshi" (salted and dried whole), raw

Proximates

Energy (kcal)193kcal/100g
Energy (kj)808kj/100g

Proteins (Amino Acids)

Protein32.8g/100g
Protein: the sum of amino acid residues(27.3)g/100g
Isoleucine(1500)mg/100g
Leucine(1500)mg/100g
Lysine(1500)mg/100g
Methionine(960)mg/100g
Cystine(310)mg/100g
Amino acids, total sulphur-containing(1300)mg/100g
Phenylalanine(1400)mg/100g
Tyrosine(1100)mg/100g
Amino acids, total aromatic(2500)mg/100g
Threonine(1500)mg/100g
Tryptophan(370)mg/100g
Valine(1700)mg/100g
Histidine(1700)mg/100g
Arginine(1900)mg/100g
Alanine(2000)mg/100g
Aspartic acid(3200)mg/100g
Glutamic acid(4600)mg/100g
Glycine(1600)mg/100g
Glycine(1100)mg/100g
Serine(1300)mg/100g
Hydroxy-proline(150)mg/100g

Lipids

Lipid5.5g/100g
Triacyl-glycerol equivalents4.3g/100g
Fatty acids, total4.22g/100g
Fatty acids, total saturated1.48g/100g
Fatty acids, total mono-unsaturated1.11g/100g
Fatty acids, total poly-unsaturated1.50g/100g
Fatty acids,total n-3 poly-unsaturated1.36g/100g
Fatty acids,total n-6 poly-unsaturated0.14g/100g
Cholesterol110mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)1500mg/100g
Potassium (K)470mg/100g
Calcium (CA)440mg/100g
Magnesium (Mg)100mg/100g
Phosphorus (P)570mg/100g
Iron (Fe)4.4mg/100g
Zinc (Zn)1.8mg/100g
Copper (Cu)0.21mg/100g
Manganese (Mn)0.1mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol40µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents40µg/100g
Vitamin D50µg/100g
Vitamin E
alpha-Tocopherol0.7mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K1µg/100g
Thiamin0.01mg/100g
Riboflavin0.41mg/100g
Niacin15.6mg/100g
Vitamin B-60.68mg/100g
Vitamin B-1229.3µg/100g
Folate31µg/100g
Pantothenic acid1mg/100g
Biotin-
Ascorbic acidTr

misc

Water54.6g/100g
Ash6.4g/100g
Salt equivalents3.8g/100g

Remarks

Removed portion: head, fins, etc.

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