Food Composition DatabaseFish, sardine, Japanese anchovy, "Niboshi" (boiled and dried whole)
Proximates
| Energy (kcal) | 332kcal/100g |
| Energy (kj) | 1389kj/100g |
Proteins (Amino Acids)
| Protein | 64.5g/100g |
| Protein: the sum of amino acid residues | (52.9)g/100g |
| Isoleucine | (2800)mg/100g |
| Leucine | (2800)mg/100g |
| Lysine | (2800)mg/100g |
| Methionine | (1900)mg/100g |
| Cystine | (670)mg/100g |
| Amino acids, total sulphur-containing | (2600)mg/100g |
| Phenylalanine | (2600)mg/100g |
| Tyrosine | (2100)mg/100g |
| Amino acids, total aromatic | (4700)mg/100g |
| Threonine | (2900)mg/100g |
| Tryptophan | (700)mg/100g |
| Valine | (3300)mg/100g |
| Histidine | (3200)mg/100g |
| Arginine | (3600)mg/100g |
| Alanine | (4000)mg/100g |
| Aspartic acid | (6300)mg/100g |
| Glutamic acid | (9000)mg/100g |
| Glycine | (2900)mg/100g |
| Glycine | (2100)mg/100g |
| Serine | (2500)mg/100g |
| Hydroxy-proline | (300)mg/100g |
Lipids
| Lipid | 6.2g/100g |
| Triacyl-glycerol equivalents | 2.8g/100g |
| Fatty acids, total | 2.71g/100g |
| Fatty acids, total saturated | 1.27g/100g |
| Fatty acids, total mono-unsaturated | 0.61g/100g |
| Fatty acids, total poly-unsaturated | 0.83g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.66g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.10g/100g |
| Cholesterol | 550mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 1700mg/100g |
| Potassium (K) | 1200mg/100g |
| Calcium (CA) | 2200mg/100g |
| Magnesium (Mg) | 230mg/100g |
| Phosphorus (P) | 1500mg/100g |
| Iron (Fe) | 18mg/100g |
| Zinc (Zn) | 7.2mg/100g |
| Copper (Cu) | 0.39mg/100g |
| Manganese (Mn) | - |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | Tr | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | (Tr) | |
| Vitamin D | 18µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.9mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0.1mg/100g | |
| delta-Tocopherol | 0.1mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.1mg/100g | |
| Riboflavin | 0.1mg/100g | |
| Niacin | 16.5mg/100g | |
| Vitamin B-6 | 0.28mg/100g | |
| Vitamin B-12 | 41.3µg/100g | |
| Folate | 74µg/100g | |
| Pantothenic acid | 1.81mg/100g | |
| Biotin | - | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 15.7g/100g |
| Ash | 13.3g/100g |
| Salt equivalents | 4.3g/100g |
Remarks
Whole fish
Related Foods
- Fish, anglerfish, raw
- Fish, anglerfish, liver, raw
- Fish, Japanese sand lance, raw
- Fish, Japanese sand lance, "Niboshi" (boiled and dried whole)
- Fish, Japanese sand lance, "Tsukudani" (simmered whole in soy sauce and sugar)
- Fish, Japanese sand lance, "Ameni" (simmered whole in glucose syrup and soy sauce)
- Fish, three-line grunt, raw
- Fish, Japanese parrot fish, raw
- Fish, golden-thread, raw
- Fish, golden-thread, Surimi
- Fish, Japanese butterfish*, raw ［*Syn. butterfish］
- Fish, sardine, Pacific round herring*, raw ［*Syn. red-eye round herring］
- Fish, sardine, Pacific round herring*, "Maruboshi" (salted and dried whole), raw ［*Syn. red-eye round herring］
- Fish, sardine, Japanese anchovy, raw
- Fish, sardine, Japanese anchovy, "Tazukuri" (dried young anchovy)
- Fish, sardine, Japanese pilchard, raw
- Fish, sardine, Japanese pilchard, boiled
- Fish, sardine, Japanese pilchard, baked
- Fish, sardine, Japanese pilchard, "Shioiwashi" (salted pilchard), raw
- Fish, sardine, Japanese pilchard, "Namaboshi" (mild salted and semi-dried whole), raw
- Fish, sardine, Japanese pilchard, "Maruboshi" (salted and dried whole), raw
- Fish, sardine, "Mezashi" (skewered, salted and semi-dried whole), raw
- Fish, sardine, "Mezashi" (skewered, salted and semi-dried whole), baked
- Fish, sardine, "Shirasuboshi" (boiled and dried whitebait), mild dried
- Fish, sardine, "Shirasuboshi" (boiled and dried whitebait), semi-dried
- Fish, sardine, "Tatamiiwashi" (sheet of dried whitebait)
- Fish, sardine, Japanese anchovy, "Mirinboshi" (split seasoned with Mirin and dried)
- Fish, sardine, Japanese pilchard, "Mirinboshi" (split seasoned with Mirin and dried)