logoFood Composition Database

Proximates

Energy (kcal)336kcal/100g
Energy (kj)1406kj/100g

Proteins (Amino Acids)

Protein66.6g/100g
Protein: the sum of amino acid residues(54.7)g/100g
Isoleucine(2900)mg/100g
Leucine(2900)mg/100g
Lysine(2900)mg/100g
Methionine(2000)mg/100g
Cystine(690)mg/100g
Amino acids, total sulphur-containing(2700)mg/100g
Phenylalanine(2700)mg/100g
Tyrosine(2200)mg/100g
Amino acids, total aromatic(4900)mg/100g
Threonine(3000)mg/100g
Tryptophan(720)mg/100g
Valine(3400)mg/100g
Histidine(3300)mg/100g
Arginine(3700)mg/100g
Alanine(4100)mg/100g
Aspartic acid(6500)mg/100g
Glutamic acid(9200)mg/100g
Glycine(3000)mg/100g
Glycine(2200)mg/100g
Serine(2600)mg/100g
Hydroxy-proline(310)mg/100g

Lipids

Lipid5.7g/100g
Triacyl-glycerol equivalents2.8g/100g
Fatty acids, total2.65g/100g
Fatty acids, total saturated1.18g/100g
Fatty acids, total mono-unsaturated0.45g/100g
Fatty acids, total poly-unsaturated1.01g/100g
Fatty acids,total n-3 poly-unsaturated0.90g/100g
Fatty acids,total n-6 poly-unsaturated0.10g/100g
Cholesterol720mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)710mg/100g
Potassium (K)1600mg/100g
Calcium (CA)2500mg/100g
Magnesium (Mg)190mg/100g
Phosphorus (P)2300mg/100g
Iron (Fe)3mg/100g
Zinc (Zn)7.9mg/100g
Copper (Cu)0.39mg/100g
Manganese (Mn)0.79mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
RetinolTr
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents(Tr)
Vitamin D30µg/100g
Vitamin E
alpha-Tocopherol0.8mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.1mg/100g
Riboflavin0.11mg/100g
Niacin17mg/100g
Vitamin B-60.37mg/100g
Vitamin B-1264.5µg/100g
Folate230µg/100g
Pantothenic acid3.74mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water14.9g/100g
Ash12.5g/100g
Salt equivalents1.8g/100g

Remarks

None

Related Foods