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  4. Japanese pilchard, "Namaboshi" (mild salted and semi-dried whole), raw

Fish, sardine, Japanese pilchard, "Namaboshi" (mild salted and semi-dried whole), raw

Proximates

Energy (kcal)242kcal/100g
Energy (kj)1013kj/100g

Proteins (Amino Acids)

Protein20.6g/100g
Protein: the sum of amino acid residues(17.2)g/100g
Isoleucine(950)mg/100g
Leucine(950)mg/100g
Lysine(950)mg/100g
Methionine(610)mg/100g
Cystine(200)mg/100g
Amino acids, total sulphur-containing(800)mg/100g
Phenylalanine(850)mg/100g
Tyrosine(690)mg/100g
Amino acids, total aromatic(1500)mg/100g
Threonine(940)mg/100g
Tryptophan(230)mg/100g
Valine(1100)mg/100g
Histidine(1100)mg/100g
Arginine(1200)mg/100g
Alanine(1200)mg/100g
Aspartic acid(2000)mg/100g
Glutamic acid(2900)mg/100g
Glycine(990)mg/100g
Glycine(700)mg/100g
Serine(800)mg/100g
Hydroxy-proline(95)mg/100g

Lipids

Lipid16.0g/100g
Triacyl-glycerol equivalents13.2g/100g
Fatty acids, total12.59g/100g
Fatty acids, total saturated5.02g/100g
Fatty acids, total mono-unsaturated3.65g/100g
Fatty acids, total poly-unsaturated3.93g/100g
Fatty acids,total n-3 poly-unsaturated3.12g/100g
Fatty acids,total n-6 poly-unsaturated0.36g/100g
Cholesterol68mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)690mg/100g
Potassium (K)340mg/100g
Calcium (CA)65mg/100g
Magnesium (Mg)34mg/100g
Phosphorus (P)270mg/100g
Iron (Fe)1.6mg/100g
Zinc (Zn)0.9mg/100g
Copper (Cu)0.12mg/100g
Manganese (Mn)0.13mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D11µg/100g
Vitamin E
alpha-Tocopherol0.2mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin KTr
ThiaminTr
Riboflavin0.22mg/100g
Niacin12.1mg/100g
Vitamin B-60.48mg/100g
Vitamin B-1216.3µg/100g
Folate11µg/100g
Pantothenic acid1.21mg/100g
Biotin-
Ascorbic acidTr

misc

Water59.6g/100g
Ash2.7g/100g
Salt equivalents1.8g/100g

Remarks

Removed portion: head, viscera, bones, fins, etc.

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