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  4. Japanese pilchard, "Kabayaki" (baked and seasoned fillet), canned products

Fish, sardine, Japanese pilchard, "Kabayaki" (baked and seasoned fillet), canned products

Proximates

Energy (kcal)242kcal/100g
Energy (kj)1013kj/100g

Proteins (Amino Acids)

Protein16.2g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid15.6g/100g
Triacyl-glycerol equivalents14.0g/100g
Fatty acids, total13.36g/100g
Fatty acids, total saturated4.61g/100g
Fatty acids, total mono-unsaturated3.87g/100g
Fatty acids, total poly-unsaturated4.87g/100g
Fatty acids,total n-3 poly-unsaturated4.23g/100g
Fatty acids,total n-6 poly-unsaturated0.54g/100g
Cholesterol70mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)610mg/100g
Potassium (K)270mg/100g
Calcium (CA)220mg/100g
Magnesium (Mg)31mg/100g
Phosphorus (P)290mg/100g
Iron (Fe)2mg/100g
Zinc (Zn)1.2mg/100g
Copper (Cu)0.13mg/100g
Manganese (Mn)0.17mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol32µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents32µg/100g
Vitamin D17µg/100g
Vitamin E
alpha-Tocopherol1.8mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.01mg/100g
Riboflavin0.24mg/100g
Niacin6.2mg/100g
Vitamin B-60.24mg/100g
Vitamin B-1212µg/100g
Folate15µg/100g
Pantothenic acid0.74mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water56.1g/100g
Ash2.8g/100g
Salt equivalents1.5g/100g

Remarks

With liquid

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