Food Composition DatabaseFish, lizardfish, raw
Proximates
| Energy (kcal) | 93kcal/100g |
| Energy (kj) | 389kj/100g |
Proteins (Amino Acids)
| Protein | 20.1g/100g |
| Protein: the sum of amino acid residues | (16.6)g/100g |
| Isoleucine | (920)mg/100g |
| Leucine | (920)mg/100g |
| Lysine | (920)mg/100g |
| Methionine | (620)mg/100g |
| Cystine | (240)mg/100g |
| Amino acids, total sulphur-containing | (860)mg/100g |
| Phenylalanine | (790)mg/100g |
| Tyrosine | (680)mg/100g |
| Amino acids, total aromatic | (1500)mg/100g |
| Threonine | (880)mg/100g |
| Tryptophan | (220)mg/100g |
| Valine | (1000)mg/100g |
| Histidine | (550)mg/100g |
| Arginine | (1200)mg/100g |
| Alanine | (1200)mg/100g |
| Aspartic acid | (2000)mg/100g |
| Glutamic acid | (2900)mg/100g |
| Glycine | (1000)mg/100g |
| Glycine | (710)mg/100g |
| Serine | (780)mg/100g |
| Hydroxy-proline | (150)mg/100g |
Lipids
| Lipid | 0.8g/100g |
| Triacyl-glycerol equivalents | 0.6g/100g |
| Fatty acids, total | 0.54g/100g |
| Fatty acids, total saturated | 0.20g/100g |
| Fatty acids, total mono-unsaturated | 0.12g/100g |
| Fatty acids, total poly-unsaturated | 0.22g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.19g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.03g/100g |
| Cholesterol | 74mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 120mg/100g |
| Potassium (K) | 380mg/100g |
| Calcium (CA) | 80mg/100g |
| Magnesium (Mg) | 36mg/100g |
| Phosphorus (P) | 260mg/100g |
| Iron (Fe) | 0.3mg/100g |
| Zinc (Zn) | 0.4mg/100g |
| Copper (Cu) | 0.02mg/100g |
| Manganese (Mn) | 0.17mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 0µg/100g | |
| Vitamin D | 1µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.1mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.07mg/100g | |
| Riboflavin | 0.1mg/100g | |
| Niacin | 3.3mg/100g | |
| Vitamin B-6 | 0.24mg/100g | |
| Vitamin B-12 | 1.7µg/100g | |
| Folate | 13µg/100g | |
| Pantothenic acid | 0.51mg/100g | |
| Biotin | - | |
| Ascorbic acid | 2mg/100g | |
misc
| Water | 77.6g/100g |
| Ash | 1.4g/100g |
| Salt equivalents | 0.3g/100g |
Remarks
Removed portion: head, viscera, bones, fins, etc. (filleting)
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