Food Composition DatabaseFish, frigate mackerel, raw
Proximates
| Energy (kcal) | 136kcal/100g |
| Energy (kj) | 569kj/100g |
Proteins (Amino Acids)
| Protein | 25.7g/100g |
| Protein: the sum of amino acid residues | (20.9)g/100g |
| Isoleucine | (1100)mg/100g |
| Leucine | (1100)mg/100g |
| Lysine | (1100)mg/100g |
| Methionine | (730)mg/100g |
| Cystine | (270)mg/100g |
| Amino acids, total sulphur-containing | (1000)mg/100g |
| Phenylalanine | (950)mg/100g |
| Tyrosine | (840)mg/100g |
| Amino acids, total aromatic | (1800)mg/100g |
| Threonine | (1100)mg/100g |
| Tryptophan | (300)mg/100g |
| Valine | (1300)mg/100g |
| Histidine | (2100)mg/100g |
| Arginine | (1400)mg/100g |
| Alanine | (1400)mg/100g |
| Aspartic acid | (2300)mg/100g |
| Glutamic acid | (3300)mg/100g |
| Glycine | (1200)mg/100g |
| Glycine | (870)mg/100g |
| Serine | (930)mg/100g |
| Hydroxy-proline | (91)mg/100g |
Lipids
| Lipid | 2.8g/100g |
| Triacyl-glycerol equivalents | 2.1g/100g |
| Fatty acids, total | 2.08g/100g |
| Fatty acids, total saturated | 0.74g/100g |
| Fatty acids, total mono-unsaturated | 0.48g/100g |
| Fatty acids, total poly-unsaturated | 0.84g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.74g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.10g/100g |
| Cholesterol | 75mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 81mg/100g |
| Potassium (K) | 350mg/100g |
| Calcium (CA) | 23mg/100g |
| Magnesium (Mg) | 33mg/100g |
| Phosphorus (P) | 230mg/100g |
| Iron (Fe) | 2.6mg/100g |
| Zinc (Zn) | 1.2mg/100g |
| Copper (Cu) | 0.15mg/100g |
| Manganese (Mn) | 0.02mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 9µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 9µg/100g | |
| Vitamin D | 22µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.2mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.17mg/100g | |
| Riboflavin | 0.29mg/100g | |
| Niacin | 16.2mg/100g | |
| Vitamin B-6 | 0.54mg/100g | |
| Vitamin B-12 | 12.4µg/100g | |
| Folate | 14µg/100g | |
| Pantothenic acid | 1.29mg/100g | |
| Biotin | - | |
| Ascorbic acid | Tr | |
misc
| Water | 69.9g/100g |
| Ash | 1.3g/100g |
| Salt equivalents | 0.2g/100g |
Remarks
Removed portion: head, viscera, bones, fins, etc. (filleting)
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