logoFood Composition Database

Proximates

Energy (kcal)351kcal/100g
Energy (kj)1469kj/100g

Proteins (Amino Acids)

Protein75.7g/100g
Protein: the sum of amino acid residues62.6g/100g
Isoleucine3400mg/100g
Leucine3400mg/100g
Lysine3400mg/100g
Methionine2200mg/100g
Cystine800mg/100g
Amino acids, total sulphur-containing3000mg/100g
Phenylalanine3100mg/100g
Tyrosine2700mg/100g
Amino acids, total aromatic5700mg/100g
Threonine3600mg/100g
Tryptophan1000mg/100g
Valine4000mg/100g
Histidine4800mg/100g
Arginine4300mg/100g
Alanine4400mg/100g
Aspartic acid7300mg/100g
Glutamic acid9800mg/100g
Glycine3500mg/100g
Glycine2600mg/100g
Serine2900mg/100g
Hydroxy-proline-

Lipids

Lipid3.2g/100g
Triacyl-glycerol equivalents1.9g/100g
Fatty acids, total1.86g/100g
Fatty acids, total saturated0.71g/100g
Fatty acids, total mono-unsaturated0.35g/100g
Fatty acids, total poly-unsaturated0.79g/100g
Fatty acids,total n-3 poly-unsaturated0.63g/100g
Fatty acids,total n-6 poly-unsaturated0.16g/100g
Cholesterol190mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)480mg/100g
Potassium (K)810mg/100g
Calcium (CA)46mg/100g
Magnesium (Mg)91mg/100g
Phosphorus (P)680mg/100g
Iron (Fe)9mg/100g
Zinc (Zn)2.5mg/100g
Copper (Cu)0.43mg/100g
Manganese (Mn)0.05mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol24µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents24µg/100g
Vitamin D4µg/100g
Vitamin E
alpha-Tocopherol1.1mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.38mg/100g
Riboflavin0.57mg/100g
Niacin37.4mg/100g
Vitamin B-60.53mg/100g
Vitamin B-1221.9µg/100g
Folate15µg/100g
Pantothenic acid0.97mg/100g
Biotin-
Ascorbic acidTr

misc

Water17.2g/100g
Ash3.5g/100g
Salt equivalents1.2g/100g

Remarks

Sample: packed product

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