logoFood Composition Database

Proximates

Energy (kcal)224kcal/100g
Energy (kj)937kj/100g

Proteins (Amino Acids)

Protein31g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid1.6g/100g
Triacyl-glycerol equivalents1.1g/100g
Fatty acids, total1.02g/100g
Fatty acids, total saturated0.35g/100g
Fatty acids, total mono-unsaturated0.28g/100g
Fatty acids, total poly-unsaturated0.39g/100g
Fatty acids,total n-3 poly-unsaturated0.31g/100g
Fatty acids,total n-6 poly-unsaturated0.09g/100g
Cholesterol56mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)1500mg/100g
Potassium (K)290mg/100g
Calcium (CA)10mg/100g
Magnesium (Mg)40mg/100g
Phosphorus (P)220mg/100g
Iron (Fe)6mg/100g
Zinc (Zn)0.7mg/100g
Copper (Cu)0.09mg/100g
Manganese (Mn)0.26mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
RetinolTr
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents(Tr)
Vitamin D5µg/100g
Vitamin E
alpha-Tocopherol0.5mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.15mg/100g
Riboflavin0.12mg/100g
Niacin17mg/100g
Vitamin B-60.21mg/100g
Vitamin B-124µg/100g
Folate15µg/100g
Pantothenic acid0.42mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water41.4g/100g
Ash4.6g/100g
Salt equivalents3.8g/100g

Remarks

None

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