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  3. Fish, righteye flounder
  4. with ovary, boiled

Fish, righteye flounder, with ovary, boiled

Proximates

Energy (kcal)162kcal/100g
Energy (kj)678kj/100g

Proteins (Amino Acids)

Protein22.3g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid7.2g/100g
Triacyl-glycerol equivalents5.3g/100g
Fatty acids, total5.04g/100g
Fatty acids, total saturated1.33g/100g
Fatty acids, total mono-unsaturated1.97g/100g
Fatty acids, total poly-unsaturated1.74g/100g
Fatty acids,total n-3 poly-unsaturated1.52g/100g
Fatty acids,total n-6 poly-unsaturated0.15g/100g
Cholesterol140mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)83mg/100g
Potassium (K)270mg/100g
Calcium (CA)40mg/100g
Magnesium (Mg)28mg/100g
Phosphorus (P)210mg/100g
Iron (Fe)0.3mg/100g
Zinc (Zn)1mg/100g
Copper (Cu)0.04mg/100g
Manganese (Mn)0.04mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol11µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents11µg/100g
Vitamin D4.7µg/100g
Vitamin E
alpha-Tocopherol4.2mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin KTr
Thiamin0.25mg/100g
Riboflavin0.22mg/100g
Niacin2.7mg/100g
Vitamin B-60.15mg/100g
Vitamin B-124.9µg/100g
Folate23µg/100g
Pantothenic acid2.58mg/100g
Biotin-
Ascorbic acid3mg/100g

misc

Water69.3g/100g
Ash1.1g/100g
Salt equivalents0.2g/100g

Remarks

Boiled after removing head, viscera, etc. Removed portion: bones, fins, etc.

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