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  4. brown sole, boiled

Fish, righteye flounder, brown sole, boiled

Proximates

Energy (kcal)107kcal/100g
Energy (kj)448kj/100g

Proteins (Amino Acids)

Protein21.4g/100g
Protein: the sum of amino acid residues(19.0)g/100g
Isoleucine(1000)mg/100g
Leucine(1000)mg/100g
Lysine(1000)mg/100g
Methionine(690)mg/100g
Cystine(250)mg/100g
Amino acids, total sulphur-containing(940)mg/100g
Phenylalanine(890)mg/100g
Tyrosine(790)mg/100g
Amino acids, total aromatic(1700)mg/100g
Threonine(1000)mg/100g
Tryptophan(250)mg/100g
Valine(1100)mg/100g
Histidine(550)mg/100g
Arginine(1400)mg/100g
Alanine(1300)mg/100g
Aspartic acid(2400)mg/100g
Glutamic acid(3600)mg/100g
Glycine(1100)mg/100g
Glycine(750)mg/100g
Serine(1000)mg/100g
Hydroxy-proline-

Lipids

Lipid1.7g/100g
Triacyl-glycerol equivalents1.1g/100g
Fatty acids, total1.01g/100g
Fatty acids, total saturated0.30g/100g
Fatty acids, total mono-unsaturated0.32g/100g
Fatty acids, total poly-unsaturated0.40g/100g
Fatty acids,total n-3 poly-unsaturated0.30g/100g
Fatty acids,total n-6 poly-unsaturated0.10g/100g
Cholesterol87mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)100mg/100g
Potassium (K)320mg/100g
Calcium (CA)56mg/100g
Magnesium (Mg)29mg/100g
Phosphorus (P)200mg/100g
Iron (Fe)0.3mg/100g
Zinc (Zn)0.9mg/100g
Copper (Cu)0.03mg/100g
Manganese (Mn)0.02mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol5µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents5µg/100g
Vitamin D16.6µg/100g
Vitamin E
alpha-Tocopherol2mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.03mg/100g
Riboflavin0.27mg/100g
Niacin2.6mg/100g
Vitamin B-60.14mg/100g
Vitamin B-123.3µg/100g
Folate4µg/100g
Pantothenic acid0.73mg/100g
Biotin-
Ascorbic acidTr

misc

Water75.6g/100g
Ash1.2g/100g
Salt equivalents0.3g/100g

Remarks

Boiled after removing viscera, etc. Removed portion: head, bones, fins, etc.

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