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  4. brown sole, raw

Fish, righteye flounder, brown sole, raw

Proximates

Energy (kcal)95kcal/100g
Energy (kj)397kj/100g

Proteins (Amino Acids)

Protein19.6g/100g
Protein: the sum of amino acid residues17.4g/100g
Isoleucine940mg/100g
Leucine940mg/100g
Lysine940mg/100g
Methionine630mg/100g
Cystine230mg/100g
Amino acids, total sulphur-containing860mg/100g
Phenylalanine820mg/100g
Tyrosine720mg/100g
Amino acids, total aromatic1500mg/100g
Threonine950mg/100g
Tryptophan230mg/100g
Valine1000mg/100g
Histidine500mg/100g
Arginine1300mg/100g
Alanine1200mg/100g
Aspartic acid2200mg/100g
Glutamic acid3300mg/100g
Glycine1000mg/100g
Glycine690mg/100g
Serine910mg/100g
Hydroxy-proline-

Lipids

Lipid1.3g/100g
Triacyl-glycerol equivalents0.9g/100g
Fatty acids, total0.83g/100g
Fatty acids, total saturated0.25g/100g
Fatty acids, total mono-unsaturated0.26g/100g
Fatty acids, total poly-unsaturated0.32g/100g
Fatty acids,total n-3 poly-unsaturated0.24g/100g
Fatty acids,total n-6 poly-unsaturated0.08g/100g
Cholesterol71mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)110mg/100g
Potassium (K)330mg/100g
Calcium (CA)43mg/100g
Magnesium (Mg)28mg/100g
Phosphorus (P)200mg/100g
Iron (Fe)0.2mg/100g
Zinc (Zn)0.8mg/100g
Copper (Cu)0.03mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)21µg/100g
Selenium (Se)110µg/100g
Chromium (Cr)0µg/100g
Molybdenum (Mo)0µg/100g

Vitamins

Vitamin A
Retinol5µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents5µg/100g
Vitamin D13µg/100g
Vitamin E
alpha-Tocopherol1.5mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.03mg/100g
Riboflavin0.35mg/100g
Niacin2.5mg/100g
Vitamin B-60.15mg/100g
Vitamin B-123.1µg/100g
Folate4µg/100g
Pantothenic acid0.66mg/100g
Biotin23.9µg/100g
Ascorbic acid1mg/100g

misc

Water77.8g/100g
Ash1.2g/100g
Salt equivalents0.3g/100g

Remarks

Removed portion: head, viscera, bones, fins, etc. (filleted into 5 pieces)

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