Fish, greater amberjack*, raw [*Syn. amberjack]
Proximates
Energy (kcal) | 129kcal/100g |
Energy (kj) | 540kj/100g |
Proteins (Amino Acids)
Protein | 21.0g/100g |
Protein: the sum of amino acid residues | (17.4)g/100g |
Isoleucine | (950)mg/100g |
Leucine | (950)mg/100g |
Lysine | (950)mg/100g |
Methionine | (640)mg/100g |
Cystine | (230)mg/100g |
Amino acids, total sulphur-containing | (870)mg/100g |
Phenylalanine | (840)mg/100g |
Tyrosine | (710)mg/100g |
Amino acids, total aromatic | (1500)mg/100g |
Threonine | (930)mg/100g |
Tryptophan | (240)mg/100g |
Valine | (1100)mg/100g |
Histidine | (970)mg/100g |
Arginine | (1200)mg/100g |
Alanine | (1200)mg/100g |
Aspartic acid | (2000)mg/100g |
Glutamic acid | (2900)mg/100g |
Glycine | (1000)mg/100g |
Glycine | (740)mg/100g |
Serine | (800)mg/100g |
Hydroxy-proline | (96)mg/100g |
Lipids
Lipid | 4.2g/100g |
Triacyl-glycerol equivalents | 3.5g/100g |
Fatty acids, total | 3.39g/100g |
Fatty acids, total saturated | 1.12g/100g |
Fatty acids, total mono-unsaturated | 1.03g/100g |
Fatty acids, total poly-unsaturated | 1.24g/100g |
Fatty acids,total n-3 poly-unsaturated | 1.07g/100g |
Fatty acids,total n-6 poly-unsaturated | 0.15g/100g |
Cholesterol | 62mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | - |
Dietary fiber, total | 0g/100g |
Dietary fiber, soluble | 0g/100g |
Dietary fiber, insoluble | 0g/100g |
Minerals
Sodium (Na) | 65mg/100g |
Potassium (K) | 490mg/100g |
Calcium (CA) | 15mg/100g |
Magnesium (Mg) | 34mg/100g |
Phosphorus (P) | 270mg/100g |
Iron (Fe) | 0.6mg/100g |
Zinc (Zn) | 0.7mg/100g |
Copper (Cu) | 0.05mg/100g |
Manganese (Mn) | 0.01mg/100g |
Iodine (Id) | 11µg/100g |
Selenium (Se) | 29µg/100g |
Chromium (Cr) | 0µg/100g |
Molybdenum (Mo) | 0µg/100g |
Vitamins
Vitamin A | ||
Retinol | 4µg/100g | |
alpha-Carotene | - | |
beta-Carotene | - | |
beta-Cryptoxanthin | - | |
beta-Carotene equivalents | 0µg/100g | |
Retinol activity equivalents | 4µg/100g | |
Vitamin D | 4µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 0.9mg/100g | |
beta-Tocopherol | 0mg/100g | |
gamma-Tocopherol | 0mg/100g | |
delta-Tocopherol | 0mg/100g | |
Vitamin K | 0µg/100g | |
Thiamin | 0.15mg/100g | |
Riboflavin | 0.16mg/100g | |
Niacin | 8mg/100g | |
Vitamin B-6 | 0.32mg/100g | |
Vitamin B-12 | 5.3µg/100g | |
Folate | 10µg/100g | |
Pantothenic acid | 0.52mg/100g | |
Biotin | 2.4µg/100g | |
Ascorbic acid | Tr |
misc
Water | 73.3g/100g |
Ash | 1.4g/100g |
Salt equivalents | 0.2g/100g |
Remarks
Removed portion: head, viscera, bones, fins, etc. (filleting)
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