logoFood Composition Database

Proximates

Energy (kcal)129kcal/100g
Energy (kj)540kj/100g

Proteins (Amino Acids)

Protein21.0g/100g
Protein: the sum of amino acid residues(17.4)g/100g
Isoleucine(950)mg/100g
Leucine(950)mg/100g
Lysine(950)mg/100g
Methionine(640)mg/100g
Cystine(230)mg/100g
Amino acids, total sulphur-containing(870)mg/100g
Phenylalanine(840)mg/100g
Tyrosine(710)mg/100g
Amino acids, total aromatic(1500)mg/100g
Threonine(930)mg/100g
Tryptophan(240)mg/100g
Valine(1100)mg/100g
Histidine(970)mg/100g
Arginine(1200)mg/100g
Alanine(1200)mg/100g
Aspartic acid(2000)mg/100g
Glutamic acid(2900)mg/100g
Glycine(1000)mg/100g
Glycine(740)mg/100g
Serine(800)mg/100g
Hydroxy-proline(96)mg/100g

Lipids

Lipid4.2g/100g
Triacyl-glycerol equivalents3.5g/100g
Fatty acids, total3.39g/100g
Fatty acids, total saturated1.12g/100g
Fatty acids, total mono-unsaturated1.03g/100g
Fatty acids, total poly-unsaturated1.24g/100g
Fatty acids,total n-3 poly-unsaturated1.07g/100g
Fatty acids,total n-6 poly-unsaturated0.15g/100g
Cholesterol62mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)65mg/100g
Potassium (K)490mg/100g
Calcium (CA)15mg/100g
Magnesium (Mg)34mg/100g
Phosphorus (P)270mg/100g
Iron (Fe)0.6mg/100g
Zinc (Zn)0.7mg/100g
Copper (Cu)0.05mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)11µg/100g
Selenium (Se)29µg/100g
Chromium (Cr)0µg/100g
Molybdenum (Mo)0µg/100g

Vitamins

Vitamin A
Retinol4µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents4µg/100g
Vitamin D4µg/100g
Vitamin E
alpha-Tocopherol0.9mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.15mg/100g
Riboflavin0.16mg/100g
Niacin8mg/100g
Vitamin B-60.32mg/100g
Vitamin B-125.3µg/100g
Folate10µg/100g
Pantothenic acid0.52mg/100g
Biotin2.4µg/100g
Ascorbic acidTr

misc

Water73.3g/100g
Ash1.4g/100g
Salt equivalents0.2g/100g

Remarks

Removed portion: head, viscera, bones, fins, etc. (filleting)