Food Composition DatabaseFish, flathead, bar-tailed flathead, raw
Proximates
| Energy (kcal) | 100kcal/100g |
| Energy (kj) | 418kj/100g |
Proteins (Amino Acids)
| Protein | 22.5g/100g |
| Protein: the sum of amino acid residues | (18.6)g/100g |
| Isoleucine | (1000)mg/100g |
| Leucine | (1000)mg/100g |
| Lysine | (1000)mg/100g |
| Methionine | (690)mg/100g |
| Cystine | (260)mg/100g |
| Amino acids, total sulphur-containing | (960)mg/100g |
| Phenylalanine | (890)mg/100g |
| Tyrosine | (760)mg/100g |
| Amino acids, total aromatic | (1600)mg/100g |
| Threonine | (990)mg/100g |
| Tryptophan | (250)mg/100g |
| Valine | (1100)mg/100g |
| Histidine | (610)mg/100g |
| Arginine | (1400)mg/100g |
| Alanine | (1300)mg/100g |
| Aspartic acid | (2200)mg/100g |
| Glutamic acid | (3300)mg/100g |
| Glycine | (1100)mg/100g |
| Glycine | (790)mg/100g |
| Serine | (870)mg/100g |
| Hydroxy-proline | (170)mg/100g |
Lipids
| Lipid | 0.5g/100g |
| Triacyl-glycerol equivalents | 0.3g/100g |
| Fatty acids, total | 0.31g/100g |
| Fatty acids, total saturated | 0.10g/100g |
| Fatty acids, total mono-unsaturated | 0.08g/100g |
| Fatty acids, total poly-unsaturated | 0.14g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.12g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.02g/100g |
| Cholesterol | 57mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 110mg/100g |
| Potassium (K) | 450mg/100g |
| Calcium (CA) | 51mg/100g |
| Magnesium (Mg) | 33mg/100g |
| Phosphorus (P) | 260mg/100g |
| Iron (Fe) | 0.2mg/100g |
| Zinc (Zn) | 0.6mg/100g |
| Copper (Cu) | 0.02mg/100g |
| Manganese (Mn) | 0.01mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 1µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 1µg/100g | |
| Vitamin D | 1µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.1mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.07mg/100g | |
| Riboflavin | 0.17mg/100g | |
| Niacin | 4.5mg/100g | |
| Vitamin B-6 | 0.34mg/100g | |
| Vitamin B-12 | 1.7µg/100g | |
| Folate | 4µg/100g | |
| Pantothenic acid | 0.38mg/100g | |
| Biotin | - | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 75.4g/100g |
| Ash | 1.4g/100g |
| Salt equivalents | 0.3g/100g |
Remarks
Removed portion: head, viscera, bones, fins, etc. (filleting)
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