Food Composition DatabaseFish, Japanese whiting, raw
Proximates
| Energy (kcal) | 80kcal/100g |
| Energy (kj) | 336kj/100g |
Proteins (Amino Acids)
| Protein | 18.5g/100g |
| Protein: the sum of amino acid residues | 15.8g/100g |
| Isoleucine | 830mg/100g |
| Leucine | 830mg/100g |
| Lysine | 830mg/100g |
| Methionine | 580mg/100g |
| Cystine | 190mg/100g |
| Amino acids, total sulphur-containing | 780mg/100g |
| Phenylalanine | 750mg/100g |
| Tyrosine | 650mg/100g |
| Amino acids, total aromatic | 1400mg/100g |
| Threonine | 850mg/100g |
| Tryptophan | 210mg/100g |
| Valine | 920mg/100g |
| Histidine | 450mg/100g |
| Arginine | 1200mg/100g |
| Alanine | 1200mg/100g |
| Aspartic acid | 1900mg/100g |
| Glutamic acid | 2800mg/100g |
| Glycine | 1000mg/100g |
| Glycine | 710mg/100g |
| Serine | 750mg/100g |
| Hydroxy-proline | 120mg/100g |
Lipids
| Lipid | 0.2g/100g |
| Triacyl-glycerol equivalents | 0.1g/100g |
| Fatty acids, total | 0.12g/100g |
| Fatty acids, total saturated | 0.04g/100g |
| Fatty acids, total mono-unsaturated | 0.02g/100g |
| Fatty acids, total poly-unsaturated | 0.06g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.05g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.01g/100g |
| Cholesterol | 88mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 100mg/100g |
| Potassium (K) | 340mg/100g |
| Calcium (CA) | 27mg/100g |
| Magnesium (Mg) | 29mg/100g |
| Phosphorus (P) | 180mg/100g |
| Iron (Fe) | 0.1mg/100g |
| Zinc (Zn) | 0.4mg/100g |
| Copper (Cu) | 0.02mg/100g |
| Manganese (Mn) | 0.01mg/100g |
| Iodine (Id) | 21µg/100g |
| Selenium (Se) | 37µg/100g |
| Chromium (Cr) | 1µg/100g |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 1µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 1µg/100g | |
| Vitamin D | 0.7µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.4mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | - | |
| Thiamin | 0.09mg/100g | |
| Riboflavin | 0.03mg/100g | |
| Niacin | 2.7mg/100g | |
| Vitamin B-6 | 0.22mg/100g | |
| Vitamin B-12 | 2.2µg/100g | |
| Folate | 11µg/100g | |
| Pantothenic acid | 0.18mg/100g | |
| Biotin | 2.3µg/100g | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 80.8g/100g |
| Ash | 1.2g/100g |
| Salt equivalents | 0.3g/100g |
Remarks
Removed portion: head, viscera, bones, fins, etc. (filleting)
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