logoFood Composition Database

Proximates

Energy (kcal)80kcal/100g
Energy (kj)336kj/100g

Proteins (Amino Acids)

Protein18.5g/100g
Protein: the sum of amino acid residues15.8g/100g
Isoleucine830mg/100g
Leucine830mg/100g
Lysine830mg/100g
Methionine580mg/100g
Cystine190mg/100g
Amino acids, total sulphur-containing780mg/100g
Phenylalanine750mg/100g
Tyrosine650mg/100g
Amino acids, total aromatic1400mg/100g
Threonine850mg/100g
Tryptophan210mg/100g
Valine920mg/100g
Histidine450mg/100g
Arginine1200mg/100g
Alanine1200mg/100g
Aspartic acid1900mg/100g
Glutamic acid2800mg/100g
Glycine1000mg/100g
Glycine710mg/100g
Serine750mg/100g
Hydroxy-proline120mg/100g

Lipids

Lipid0.2g/100g
Triacyl-glycerol equivalents0.1g/100g
Fatty acids, total0.12g/100g
Fatty acids, total saturated0.04g/100g
Fatty acids, total mono-unsaturated0.02g/100g
Fatty acids, total poly-unsaturated0.06g/100g
Fatty acids,total n-3 poly-unsaturated0.05g/100g
Fatty acids,total n-6 poly-unsaturated0.01g/100g
Cholesterol88mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)100mg/100g
Potassium (K)340mg/100g
Calcium (CA)27mg/100g
Magnesium (Mg)29mg/100g
Phosphorus (P)180mg/100g
Iron (Fe)0.1mg/100g
Zinc (Zn)0.4mg/100g
Copper (Cu)0.02mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)21µg/100g
Selenium (Se)37µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol1µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents1µg/100g
Vitamin D0.7µg/100g
Vitamin E
alpha-Tocopherol0.4mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K-
Thiamin0.09mg/100g
Riboflavin0.03mg/100g
Niacin2.7mg/100g
Vitamin B-60.22mg/100g
Vitamin B-122.2µg/100g
Folate11µg/100g
Pantothenic acid0.18mg/100g
Biotin2.3µg/100g
Ascorbic acid1mg/100g

misc

Water80.8g/100g
Ash1.2g/100g
Salt equivalents0.3g/100g

Remarks

Removed portion: head, viscera, bones, fins, etc. (filleting)