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Fish, barracuda, raw

Proximates

Energy (kcal)148kcal/100g
Energy (kj)619kj/100g

Proteins (Amino Acids)

Protein18.9g/100g
Protein: the sum of amino acid residues15.2g/100g
Isoleucine870mg/100g
Leucine870mg/100g
Lysine870mg/100g
Methionine600mg/100g
Cystine280mg/100g
Amino acids, total sulphur-containing870mg/100g
Phenylalanine740mg/100g
Tyrosine650mg/100g
Amino acids, total aromatic1400mg/100g
Threonine780mg/100g
Tryptophan210mg/100g
Valine960mg/100g
Histidine530mg/100g
Arginine1100mg/100g
Alanine1100mg/100g
Aspartic acid1800mg/100g
Glutamic acid2600mg/100g
Glycine840mg/100g
Glycine650mg/100g
Serine670mg/100g
Hydroxy-proline(87)mg/100g

Lipids

Lipid7.2g/100g
Triacyl-glycerol equivalents6.4g/100g
Fatty acids, total6.12g/100g
Fatty acids, total saturated2.09g/100g
Fatty acids, total mono-unsaturated2.23g/100g
Fatty acids, total poly-unsaturated1.80g/100g
Fatty acids,total n-3 poly-unsaturated1.50g/100g
Fatty acids,total n-6 poly-unsaturated0.26g/100g
Cholesterol58mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)120mg/100g
Potassium (K)320mg/100g
Calcium (CA)41mg/100g
Magnesium (Mg)34mg/100g
Phosphorus (P)140mg/100g
Iron (Fe)0.3mg/100g
Zinc (Zn)0.5mg/100g
Copper (Cu)0.04mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol12µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents12µg/100g
Vitamin D11µg/100g
Vitamin E
alpha-Tocopherol0.9mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.03mg/100g
Riboflavin0.14mg/100g
Niacin4.5mg/100g
Vitamin B-60.31mg/100g
Vitamin B-122.3µg/100g
Folate8µg/100g
Pantothenic acid0.47mg/100g
Biotin-
Ascorbic acidTr

misc

Water72.7g/100g
Ash1.1g/100g
Salt equivalents0.3g/100g

Remarks

Removed portion: head, viscera, bones, fins, etc. (filleting) Sample: red barracuda

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