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  4. marbled sole, raw

Fish, righteye flounder, marbled sole, raw

Proximates

Energy (kcal)93kcal/100g
Energy (kj)391kj/100g

Proteins (Amino Acids)

Protein18.0g/100g
Protein: the sum of amino acid residues15.3g/100g
Isoleucine730mg/100g
Leucine730mg/100g
Lysine730mg/100g
Methionine530mg/100g
Cystine180mg/100g
Amino acids, total sulphur-containing710mg/100g
Phenylalanine680mg/100g
Tyrosine570mg/100g
Amino acids, total aromatic1300mg/100g
Threonine770mg/100g
Tryptophan180mg/100g
Valine840mg/100g
Histidine390mg/100g
Arginine1200mg/100g
Alanine1200mg/100g
Aspartic acid1700mg/100g
Glutamic acid2600mg/100g
Glycine1500mg/100g
Glycine840mg/100g
Serine820mg/100g
Hydroxy-proline280mg/100g

Lipids

Lipid1.8g/100g
Triacyl-glycerol equivalents1.3g/100g
Fatty acids, total1.23g/100g
Fatty acids, total saturated0.31g/100g
Fatty acids, total mono-unsaturated0.35g/100g
Fatty acids, total poly-unsaturated0.56g/100g
Fatty acids,total n-3 poly-unsaturated0.43g/100g
Fatty acids,total n-6 poly-unsaturated0.11g/100g
Cholesterol66mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)120mg/100g
Potassium (K)320mg/100g
Calcium (CA)46mg/100g
Magnesium (Mg)24mg/100g
Phosphorus (P)190mg/100g
Iron (Fe)0.4mg/100g
Zinc (Zn)0.8mg/100g
Copper (Cu)0.02mg/100g
Manganese (Mn)0.03mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol5µg/100g
alpha-Carotene0µg/100g
beta-Carotene1µg/100g
beta-Cryptoxanthin5µg/100g
beta-Carotene equivalents4µg/100g
Retinol activity equivalents6µg/100g
Vitamin D6.7µg/100g
Vitamin E
alpha-Tocopherol1.5mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.12mg/100g
Riboflavin0.32mg/100g
Niacin3.1mg/100g
Vitamin B-60.21mg/100g
Vitamin B-121.8µg/100g
Folate8µg/100g
Pantothenic acid0.67mg/100g
Biotin-
Ascorbic acid1mg/100g

misc

Water79.0g/100g
Ash1.2g/100g
Salt equivalents0.3g/100g

Remarks

Removed portion: head, viscera, bones, fins, etc. (filleted into 5 pieces)

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