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  4. brown sole, baked

Fish, righteye flounder, brown sole, baked

Proximates

Energy (kcal)110kcal/100g
Energy (kj)460kj/100g

Proteins (Amino Acids)

Protein23.4g/100g
Protein: the sum of amino acid residues(20.8)g/100g
Isoleucine(1100)mg/100g
Leucine(1100)mg/100g
Lysine(1100)mg/100g
Methionine(760)mg/100g
Cystine(270)mg/100g
Amino acids, total sulphur-containing(1000)mg/100g
Phenylalanine(970)mg/100g
Tyrosine(860)mg/100g
Amino acids, total aromatic(1800)mg/100g
Threonine(1100)mg/100g
Tryptophan(270)mg/100g
Valine(1200)mg/100g
Histidine(600)mg/100g
Arginine(1500)mg/100g
Alanine(1500)mg/100g
Aspartic acid(2600)mg/100g
Glutamic acid(3900)mg/100g
Glycine(1200)mg/100g
Glycine(820)mg/100g
Serine(1100)mg/100g
Hydroxy-proline-

Lipids

Lipid1.2g/100g
Triacyl-glycerol equivalents0.7g/100g
Fatty acids, total0.72g/100g
Fatty acids, total saturated0.21g/100g
Fatty acids, total mono-unsaturated0.21g/100g
Fatty acids, total poly-unsaturated0.30g/100g
Fatty acids,total n-3 poly-unsaturated0.22g/100g
Fatty acids,total n-6 poly-unsaturated0.08g/100g
Cholesterol100mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)130mg/100g
Potassium (K)370mg/100g
Calcium (CA)70mg/100g
Magnesium (Mg)32mg/100g
Phosphorus (P)240mg/100g
Iron (Fe)0.3mg/100g
Zinc (Zn)1mg/100g
Copper (Cu)0.04mg/100g
Manganese (Mn)0.02mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol7µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents7µg/100g
Vitamin D17.5µg/100g
Vitamin E
alpha-Tocopherol2.5mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.03mg/100g
Riboflavin0.41mg/100g
Niacin3.1mg/100g
Vitamin B-60.13mg/100g
Vitamin B-124.1µg/100g
Folate6µg/100g
Pantothenic acid0.75mg/100g
Biotin-
Ascorbic acid1mg/100g

misc

Water73.9g/100g
Ash1.4g/100g
Salt equivalents0.3g/100g

Remarks

Baked after removing viscera, etc. Removed portion: head, bones, fins, etc.

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