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  3. Fish, skipjack tuna and frigate mackerel
  4. canned products, flaked meat with seasoning

Fish, skipjack tuna and frigate mackerel, canned products, flaked meat with seasoning

Proximates

Energy (kcal)141kcal/100g
Energy (kj)590kj/100g

Proteins (Amino Acids)

Protein18.4g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid2.7g/100g
Triacyl-glycerol equivalents2.4g/100g
Fatty acids, total2.30g/100g
Fatty acids, total saturated0.78g/100g
Fatty acids, total mono-unsaturated0.58g/100g
Fatty acids, total poly-unsaturated0.94g/100g
Fatty acids,total n-3 poly-unsaturated0.83g/100g
Fatty acids,total n-6 poly-unsaturated0.11g/100g
Cholesterol53mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)650mg/100g
Potassium (K)280mg/100g
Calcium (CA)29mg/100g
Magnesium (Mg)30mg/100g
Phosphorus (P)190mg/100g
Iron (Fe)2.6mg/100g
Zinc (Zn)0.7mg/100g
Copper (Cu)0.15mg/100g
Manganese (Mn)0.11mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
RetinolTr
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents(Tr)
Vitamin D9µg/100g
Vitamin E
alpha-Tocopherol1mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.14mg/100g
Riboflavin0.13mg/100g
Niacin15mg/100g
Vitamin B-60.29mg/100g
Vitamin B-128.3µg/100g
Folate9µg/100g
Pantothenic acid0.37mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water65.8g/100g
Ash2.4g/100g
Salt equivalents1.7g/100g

Remarks

With liquid

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