logoFood Composition Database

Proximates

Energy (kcal)153kcal/100g
Energy (kj)638kj/100g

Proteins (Amino Acids)

Protein19.2g/100g
Protein: the sum of amino acid residues14.9g/100g
Isoleucine800mg/100g
Leucine800mg/100g
Lysine800mg/100g
Methionine520mg/100g
Cystine200mg/100g
Amino acids, total sulphur-containing720mg/100g
Phenylalanine670mg/100g
Tyrosine640mg/100g
Amino acids, total aromatic1300mg/100g
Threonine820mg/100g
Tryptophan220mg/100g
Valine890mg/100g
Histidine1000mg/100g
Arginine1100mg/100g
Alanine1000mg/100g
Aspartic acid1600mg/100g
Glutamic acid2500mg/100g
Glycine840mg/100g
Glycine660mg/100g
Serine720mg/100g
Hydroxy-proline64mg/100g

Lipids

Lipid7.6g/100g
Triacyl-glycerol equivalents6.6g/100g
Fatty acids, total6.29g/100g
Fatty acids, total saturated1.63g/100g
Fatty acids, total mono-unsaturated3.55g/100g
Fatty acids, total poly-unsaturated1.11g/100g
Fatty acids,total n-3 poly-unsaturated0.92g/100g
Fatty acids,total n-6 poly-unsaturated0.19g/100g
Cholesterol72mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)71mg/100g
Potassium (K)440mg/100g
Calcium (CA)3mg/100g
Magnesium (Mg)29mg/100g
Phosphorus (P)260mg/100g
Iron (Fe)0.5mg/100g
Zinc (Zn)0.7mg/100g
Copper (Cu)0.04mg/100g
Manganese (Mn)0mg/100g
Iodine (Id)16µg/100g
Selenium (Se)59µg/100g
Chromium (Cr)Tr
Molybdenum (Mo)0µg/100g

Vitamins

Vitamin A
Retinol61µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents61µg/100g
Vitamin D8.8µg/100g
Vitamin E
alpha-Tocopherol4.4mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K1µg/100g
Thiamin0.06mg/100g
Riboflavin0.09mg/100g
Niacin7.6mg/100g
Vitamin B-60.37mg/100g
Vitamin B-121.9µg/100g
Folate8µg/100g
Pantothenic acid0.39mg/100g
Biotin2.7µg/100g
Ascorbic acid1mg/100g

misc

Water72.2g/100g
Ash1.3g/100g
Salt equivalents0.2g/100g

Remarks

Sliced fish without skin

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