Food Composition DatabaseFish, swordfish, raw
Proximates
| Energy (kcal) | 153kcal/100g |
| Energy (kj) | 638kj/100g |
Proteins (Amino Acids)
| Protein | 19.2g/100g |
| Protein: the sum of amino acid residues | 14.9g/100g |
| Isoleucine | 800mg/100g |
| Leucine | 800mg/100g |
| Lysine | 800mg/100g |
| Methionine | 520mg/100g |
| Cystine | 200mg/100g |
| Amino acids, total sulphur-containing | 720mg/100g |
| Phenylalanine | 670mg/100g |
| Tyrosine | 640mg/100g |
| Amino acids, total aromatic | 1300mg/100g |
| Threonine | 820mg/100g |
| Tryptophan | 220mg/100g |
| Valine | 890mg/100g |
| Histidine | 1000mg/100g |
| Arginine | 1100mg/100g |
| Alanine | 1000mg/100g |
| Aspartic acid | 1600mg/100g |
| Glutamic acid | 2500mg/100g |
| Glycine | 840mg/100g |
| Glycine | 660mg/100g |
| Serine | 720mg/100g |
| Hydroxy-proline | 64mg/100g |
Lipids
| Lipid | 7.6g/100g |
| Triacyl-glycerol equivalents | 6.6g/100g |
| Fatty acids, total | 6.29g/100g |
| Fatty acids, total saturated | 1.63g/100g |
| Fatty acids, total mono-unsaturated | 3.55g/100g |
| Fatty acids, total poly-unsaturated | 1.11g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.92g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.19g/100g |
| Cholesterol | 72mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 71mg/100g |
| Potassium (K) | 440mg/100g |
| Calcium (CA) | 3mg/100g |
| Magnesium (Mg) | 29mg/100g |
| Phosphorus (P) | 260mg/100g |
| Iron (Fe) | 0.5mg/100g |
| Zinc (Zn) | 0.7mg/100g |
| Copper (Cu) | 0.04mg/100g |
| Manganese (Mn) | 0mg/100g |
| Iodine (Id) | 16µg/100g |
| Selenium (Se) | 59µg/100g |
| Chromium (Cr) | Tr |
| Molybdenum (Mo) | 0µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 61µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 61µg/100g | |
| Vitamin D | 8.8µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 4.4mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 1µg/100g | |
| Thiamin | 0.06mg/100g | |
| Riboflavin | 0.09mg/100g | |
| Niacin | 7.6mg/100g | |
| Vitamin B-6 | 0.37mg/100g | |
| Vitamin B-12 | 1.9µg/100g | |
| Folate | 8µg/100g | |
| Pantothenic acid | 0.39mg/100g | |
| Biotin | 2.7µg/100g | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 72.2g/100g |
| Ash | 1.3g/100g |
| Salt equivalents | 0.2g/100g |
Remarks
Sliced fish without skin
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