Food Composition DatabaseFish, pale chub, raw
Proximates
| Energy (kcal) | 136kcal/100g |
| Energy (kj) | 569kj/100g |
Proteins (Amino Acids)
| Protein | 19.2g/100g |
| Protein: the sum of amino acid residues | (15.9)g/100g |
| Isoleucine | (880)mg/100g |
| Leucine | (880)mg/100g |
| Lysine | (880)mg/100g |
| Methionine | (590)mg/100g |
| Cystine | (220)mg/100g |
| Amino acids, total sulphur-containing | (820)mg/100g |
| Phenylalanine | (760)mg/100g |
| Tyrosine | (650)mg/100g |
| Amino acids, total aromatic | (1400)mg/100g |
| Threonine | (840)mg/100g |
| Tryptophan | (210)mg/100g |
| Valine | (980)mg/100g |
| Histidine | (520)mg/100g |
| Arginine | (1200)mg/100g |
| Alanine | (1100)mg/100g |
| Aspartic acid | (1900)mg/100g |
| Glutamic acid | (2800)mg/100g |
| Glycine | (980)mg/100g |
| Glycine | (680)mg/100g |
| Serine | (750)mg/100g |
| Hydroxy-proline | (140)mg/100g |
Lipids
| Lipid | 5.8g/100g |
| Triacyl-glycerol equivalents | 4.7g/100g |
| Fatty acids, total | 4.50g/100g |
| Fatty acids, total saturated | 1.21g/100g |
| Fatty acids, total mono-unsaturated | 1.89g/100g |
| Fatty acids, total poly-unsaturated | 1.41g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.96g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.19g/100g |
| Cholesterol | 91mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 48mg/100g |
| Potassium (K) | 240mg/100g |
| Calcium (CA) | 45mg/100g |
| Magnesium (Mg) | 23mg/100g |
| Phosphorus (P) | 210mg/100g |
| Iron (Fe) | 0.6mg/100g |
| Zinc (Zn) | 2.5mg/100g |
| Copper (Cu) | 0.06mg/100g |
| Manganese (Mn) | 0.04mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 10µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 10µg/100g | |
| Vitamin D | 10µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.9mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.01mg/100g | |
| Riboflavin | 0.16mg/100g | |
| Niacin | 4mg/100g | |
| Vitamin B-6 | 0.21mg/100g | |
| Vitamin B-12 | 11.3µg/100g | |
| Folate | 21µg/100g | |
| Pantothenic acid | 1.02mg/100g | |
| Biotin | - | |
| Ascorbic acid | 2mg/100g | |
misc
| Water | 73.8g/100g |
| Ash | 1.1g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Removed portion: head, viscera, bones, fins, etc. (filleting)
Related Foods
- Fish, sardine, Japanese pilchard, canned products, with seasoning
- Fish, sardine, Japanese pilchard, canned products, in tomato sauce
- Fish, sardine, Japanese pilchard, canned products, in oil
- Fish, sardine, Japanese pilchard, "Kabayaki" (baked and seasoned fillet), canned products
- Fish, white-spotted char*, cultured, raw ［*Syn. char, Japanese char］
- Fish, Japanese dace, raw
- Fish, eel, cultured, raw
- Fish, eel, viscera, raw
- Fish, eel, "Shirayaki" (mild-baked and steamed fillet)
- Fish, eel, "Kabayaki" (seasoned and baked fillet)
- Fish, black scraper*, raw ［*Syn. filefish］
- Fish, black scraper*, "Ajitsuke-hirakiboshi" (seasoned and dried fillet) ［*Syn. filefish］
- Fish, ray, raw
- Fish, lizardfish, raw
- Fish, angry rockfish, raw
- Fish, devil stinger, raw
- Fish, Pacific halibut, raw
- Fish, marbled rockfish*, raw ［*Syn. scorpionfish］
- Fish, Japanese sculpin*, raw ［*Syn. Japanese fluvial sculpin］
- Fish, Japanese sculpin*, boiled ［*Syn. Japanese fluvial sculpin］
- Fish, Japanese sculpin*, "Tsukudani" (simmered whole fish in soy sauce and sugar) ［*Syn. Japanese fluvial sculpin］
- Fish, Pacific blue marlin*, raw ［*Syn. blue marlin, black marlin］
- Fish, striped marlin, raw
- Fish, swordfish, raw
- Fish, skipjack tuna*, caught in spring, raw ［*Syn. bonito, skipjack］
- Fish, skipjack tuna*, caught in autumn, raw ［*Syn. bonito, skipjack］
- Fish, frigate mackerel, raw
- Fish, skipjack tuna, processed products, "Namari" (boiled meat)