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  4. Fish, black scraper*, "Ajitsuke-hirakiboshi" (seasoned and dried fillet) ［*Syn. filefish］

Fish, black scraper*, "Ajitsuke-hirakiboshi" (seasoned and dried fillet) ［*Syn. filefish］

Proximates

Energy (kcal)292kcal/100g
Energy (kj)1222kj/100g

Proteins (Amino Acids)

Protein58.9g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid1.6g/100g
Triacyl-glycerol equivalents1.1g/100g
Fatty acids, total1.08g/100g
Fatty acids, total saturated0.36g/100g
Fatty acids, total mono-unsaturated0.15g/100g
Fatty acids, total poly-unsaturated0.57g/100g
Fatty acids,total n-3 poly-unsaturated0.48g/100g
Fatty acids,total n-6 poly-unsaturated0.09g/100g
Cholesterol140mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)2400mg/100g
Potassium (K)310mg/100g
Calcium (CA)190mg/100g
Magnesium (Mg)84mg/100g
Phosphorus (P)370mg/100g
Iron (Fe)1.5mg/100g
Zinc (Zn)2.4mg/100g
Copper (Cu)0.1mg/100g
Manganese (Mn)0.1mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
RetinolTr
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents(Tr)
Vitamin D69µg/100g
Vitamin E
alpha-Tocopherol0.7mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.02mg/100g
Riboflavin0.05mg/100g
Niacin8.2mg/100g
Vitamin B-60.34mg/100g
Vitamin B-124µg/100g
Folate16µg/100g
Pantothenic acid0.74mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water21.5g/100g
Ash7.6g/100g
Salt equivalents6.1g/100g

Remarks

Removed portion: bones, fins, etc.

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