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  4. Japanese pilchard, "Mirinboshi" (split seasoned with Mirin and dried)

Fish, sardine, Japanese pilchard, "Mirinboshi" (split seasoned with Mirin and dried)

Proximates

Energy (kcal)332kcal/100g
Energy (kj)1389kj/100g

Proteins (Amino Acids)

Protein31.4g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid15.7g/100g
Triacyl-glycerol equivalents12.1g/100g
Fatty acids, total11.56g/100g
Fatty acids, total saturated3.64g/100g
Fatty acids, total mono-unsaturated3.22g/100g
Fatty acids, total poly-unsaturated4.70g/100g
Fatty acids,total n-3 poly-unsaturated3.34g/100g
Fatty acids,total n-6 poly-unsaturated1.20g/100g
Cholesterol76mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)670mg/100g
Potassium (K)290mg/100g
Calcium (CA)240mg/100g
Magnesium (Mg)54mg/100g
Phosphorus (P)360mg/100g
Iron (Fe)4.3mg/100g
Zinc (Zn)2.3mg/100g
Copper (Cu)0.27mg/100g
Manganese (Mn)0.11mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol16µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents16µg/100g
Vitamin D53µg/100g
Vitamin E
alpha-Tocopherol0.9mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol1.2mg/100g
delta-TocopherolTr
Vitamin K0µg/100g
ThiaminTr
Riboflavin0.5mg/100g
Niacin8.9mg/100g
Vitamin B-60.37mg/100g
Vitamin B-1213.7µg/100g
Folate19µg/100g
Pantothenic acid1.41mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water33.5g/100g
Ash3.1g/100g
Salt equivalents1.7g/100g

Remarks

None

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