Food Composition DatabaseFish, sardine, Japanese anchovy, "Mirinboshi" (split seasoned with Mirin and dried)
Proximates
| Energy (kcal) | 340kcal/100g |
| Energy (kj) | 1423kj/100g |
Proteins (Amino Acids)
| Protein | 44.3g/100g |
| Protein: the sum of amino acid residues | - |
Lipids
| Lipid | 7.0g/100g |
| Triacyl-glycerol equivalents | 5.0g/100g |
| Fatty acids, total | 4.77g/100g |
| Fatty acids, total saturated | 1.40g/100g |
| Fatty acids, total mono-unsaturated | 1.34g/100g |
| Fatty acids, total poly-unsaturated | 2.03g/100g |
| Fatty acids,total n-3 poly-unsaturated | 1.07g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.94g/100g |
| Cholesterol | 110mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 1100mg/100g |
| Potassium (K) | 420mg/100g |
| Calcium (CA) | 800mg/100g |
| Magnesium (Mg) | 73mg/100g |
| Phosphorus (P) | 660mg/100g |
| Iron (Fe) | 3.7mg/100g |
| Zinc (Zn) | 3.5mg/100g |
| Copper (Cu) | 0.32mg/100g |
| Manganese (Mn) | 0.36mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 13µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 13µg/100g | |
| Vitamin D | 25µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.1mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 1.8mg/100g | |
| delta-Tocopherol | 0.1mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.02mg/100g | |
| Riboflavin | 0.24mg/100g | |
| Niacin | 8.2mg/100g | |
| Vitamin B-6 | 0.38mg/100g | |
| Vitamin B-12 | 15.3µg/100g | |
| Folate | 23µg/100g | |
| Pantothenic acid | 1.77mg/100g | |
| Biotin | - | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 18.5g/100g |
| Ash | 5.2g/100g |
| Salt equivalents | 2.8g/100g |
Remarks
None
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