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  4. "Mezashi" (skewered, salted and semi-dried whole), baked

Fish, sardine, "Mezashi" (skewered, salted and semi-dried whole), baked

Proximates

Energy (kcal)244kcal/100g
Energy (kj)1021kj/100g

Proteins (Amino Acids)

Protein23.7g/100g
Protein: the sum of amino acid residues(19.6)g/100g
Isoleucine(1100)mg/100g
Leucine(1100)mg/100g
Lysine(1100)mg/100g
Methionine(720)mg/100g
Cystine(260)mg/100g
Amino acids, total sulphur-containing(980)mg/100g
Phenylalanine(950)mg/100g
Tyrosine(800)mg/100g
Amino acids, total aromatic(1700)mg/100g
Threonine(1100)mg/100g
Tryptophan(270)mg/100g
Valine(1200)mg/100g
Histidine(1100)mg/100g
Arginine(1400)mg/100g
Alanine(1400)mg/100g
Aspartic acid(2300)mg/100g
Glutamic acid(3300)mg/100g
Glycine(1200)mg/100g
Glycine(840)mg/100g
Serine(910)mg/100g
Hydroxy-proline(110)mg/100g

Lipids

Lipid15.0g/100g
Triacyl-glycerol equivalents8.4g/100g
Fatty acids, total8.20g/100g
Fatty acids, total saturated3.40g/100g
Fatty acids, total mono-unsaturated2.38g/100g
Fatty acids, total poly-unsaturated2.26g/100g
Fatty acids,total n-3 poly-unsaturated2.02g/100g
Fatty acids,total n-6 poly-unsaturated0.24g/100g
Cholesterol120mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)1400mg/100g
Potassium (K)220mg/100g
Calcium (CA)320mg/100g
Magnesium (Mg)50mg/100g
Phosphorus (P)290mg/100g
Iron (Fe)4.2mg/100g
Zinc (Zn)1.5mg/100g
Copper (Cu)0.13mg/100g
Manganese (Mn)1.26mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol95µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents95µg/100g
Vitamin D11.1µg/100g
Vitamin E
alpha-Tocopherol0.4mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.01mg/100g
Riboflavin0.26mg/100g
Niacin12.2mg/100g
Vitamin B-60.38mg/100g
Vitamin B-1212.8µg/100g
Folate36µg/100g
Pantothenic acid1.71mg/100g
Biotin-
Ascorbic acidTr

misc

Water56.2g/100g
Ash4.4g/100g
Salt equivalents3.6g/100g

Remarks

Ingredients: Japanese anchovy, Japanese pilchard, etc. Removed portion: head, fins, etc.

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