logoFood Composition Database

Proximates

Energy (kcal)136kcal/100g
Energy (kj)569kj/100g

Proteins (Amino Acids)

Protein21.3g/100g
Protein: the sum of amino acid residues18.0g/100g
Isoleucine1000mg/100g
Leucine1000mg/100g
Lysine1000mg/100g
Methionine640mg/100g
Cystine210mg/100g
Amino acids, total sulphur-containing850mg/100g
Phenylalanine880mg/100g
Tyrosine740mg/100g
Amino acids, total aromatic1600mg/100g
Threonine950mg/100g
Tryptophan260mg/100g
Valine1200mg/100g
Histidine1100mg/100g
Arginine1200mg/100g
Alanine1300mg/100g
Aspartic acid2100mg/100g
Glutamic acid3000mg/100g
Glycine970mg/100g
Glycine750mg/100g
Serine820mg/100g
Hydroxy-proline(98)mg/100g

Lipids

Lipid4.8g/100g
Triacyl-glycerol equivalents3.6g/100g
Fatty acids, total3.56g/100g
Fatty acids, total saturated1.39g/100g
Fatty acids, total mono-unsaturated0.94g/100g
Fatty acids, total poly-unsaturated1.14g/100g
Fatty acids,total n-3 poly-unsaturated1.04g/100g
Fatty acids,total n-6 poly-unsaturated0.10g/100g
Cholesterol60mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)95mg/100g
Potassium (K)440mg/100g
Calcium (CA)85mg/100g
Magnesium (Mg)37mg/100g
Phosphorus (P)290mg/100g
Iron (Fe)2.3mg/100g
Zinc (Zn)1.3mg/100g
Copper (Cu)0.16mg/100g
Manganese (Mn)-
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol130µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents130µg/100g
Vitamin D9µg/100g
Vitamin E
alpha-Tocopherol1.6mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.08mg/100g
Riboflavin0.36mg/100g
Niacin8mg/100g
Vitamin B-60.55mg/100g
Vitamin B-1214.2µg/100g
Folate16µg/100g
Pantothenic acid1.25mg/100g
Biotin-
Ascorbic acid1mg/100g

misc

Water71.7g/100g
Ash1.9g/100g
Salt equivalents0.2g/100g

Remarks

Removed portion: head, viscera, bones, fins, etc. (filleting)