logoFood Composition Database

Proximates

Energy (kcal)279kcal/100g
Energy (kj)1167kj/100g

Proteins (Amino Acids)

Protein25.6g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid3.7g/100g
Triacyl-glycerol equivalents1.6g/100g
Fatty acids, total1.51g/100g
Fatty acids, total saturated0.48g/100g
Fatty acids, total mono-unsaturated0.34g/100g
Fatty acids, total poly-unsaturated0.70g/100g
Fatty acids,total n-3 poly-unsaturated0.63g/100g
Fatty acids,total n-6 poly-unsaturated0.03g/100g
Cholesterol270mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)1700mg/100g
Potassium (K)430mg/100g
Calcium (CA)550mg/100g
Magnesium (Mg)92mg/100g
Phosphorus (P)730mg/100g
Iron (Fe)3.4mg/100g
Zinc (Zn)3.4mg/100g
Copper (Cu)0.11mg/100g
Manganese (Mn)0.51mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
RetinolTr
alpha-Carotene0µg/100g
beta-CaroteneTr
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents(Tr)
Retinol activity equivalents(Tr)
Vitamin D21µg/100g
Vitamin E
alpha-Tocopherol0.4mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.02mg/100g
Riboflavin0.28mg/100g
Niacin11mg/100g
Vitamin B-60.07mg/100g
Vitamin B-127.2µg/100g
Folate75µg/100g
Pantothenic acid0.67mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water28.1g/100g
Ash6.8g/100g
Salt equivalents4.3g/100g

Remarks

None