Fish, Japanese sand lance, "Ameni" (simmered whole in glucose syrup and soy sauce)
Proximates
Energy (kcal) | 279kcal/100g |
Energy (kj) | 1167kj/100g |
Proteins (Amino Acids)
Protein | 25.6g/100g |
Protein: the sum of amino acid residues | - |
Lipids
Lipid | 3.7g/100g |
Triacyl-glycerol equivalents | 1.6g/100g |
Fatty acids, total | 1.51g/100g |
Fatty acids, total saturated | 0.48g/100g |
Fatty acids, total mono-unsaturated | 0.34g/100g |
Fatty acids, total poly-unsaturated | 0.70g/100g |
Fatty acids,total n-3 poly-unsaturated | 0.63g/100g |
Fatty acids,total n-6 poly-unsaturated | 0.03g/100g |
Cholesterol | 270mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | - |
Dietary fiber, total | 0g/100g |
Dietary fiber, soluble | 0g/100g |
Dietary fiber, insoluble | 0g/100g |
Minerals
Sodium (Na) | 1700mg/100g |
Potassium (K) | 430mg/100g |
Calcium (CA) | 550mg/100g |
Magnesium (Mg) | 92mg/100g |
Phosphorus (P) | 730mg/100g |
Iron (Fe) | 3.4mg/100g |
Zinc (Zn) | 3.4mg/100g |
Copper (Cu) | 0.11mg/100g |
Manganese (Mn) | 0.51mg/100g |
Iodine (Id) | - |
Selenium (Se) | - |
Chromium (Cr) | - |
Molybdenum (Mo) | - |
Vitamins
Vitamin A | ||
Retinol | Tr | |
alpha-Carotene | 0µg/100g | |
beta-Carotene | Tr | |
beta-Cryptoxanthin | 0µg/100g | |
beta-Carotene equivalents | (Tr) | |
Retinol activity equivalents | (Tr) | |
Vitamin D | 21µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 0.4mg/100g | |
beta-Tocopherol | 0mg/100g | |
gamma-Tocopherol | 0mg/100g | |
delta-Tocopherol | 0mg/100g | |
Vitamin K | 0µg/100g | |
Thiamin | 0.02mg/100g | |
Riboflavin | 0.28mg/100g | |
Niacin | 11mg/100g | |
Vitamin B-6 | 0.07mg/100g | |
Vitamin B-12 | 7.2µg/100g | |
Folate | 75µg/100g | |
Pantothenic acid | 0.67mg/100g | |
Biotin | - | |
Ascorbic acid | 0mg/100g |
misc
Water | 28.1g/100g |
Ash | 6.8g/100g |
Salt equivalents | 4.3g/100g |
Remarks
None
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